The Cooking of China: Recipes

Hors d'Oeuvre and Dim Sum
Yu-cha-hün-tün (DEEP-FRIED WONTON FILLED WITH PORK AND SHRIMP)
Hün-t'un-pi (WONTON WRAPPERS)
Ch'un-chüan (EGG ROLL WITH SHRIMP AND PORK)
Soups and Fire Pots
Suan-la-t'ang (SOUR-AND-HOT SOUP)
Vegetables and Salads
Hsien-ts'ai-ts'an-tou (STIR-FRIED BEANS WITH PICKLED MUSTARD GREENS)
Chao-chieh-ts'ai (STIR FRIED BROCCOLI)
Chao-ssu-chi-tou (STIR-FRIED STRING BEANS AND WATER CHESTNUTS)
Chao-hsüeh-tou (STIR-FRIED SNOW PEAS WITH CHINESE MUSHROOMS AND BAMBOO SHOOTS)
La-pai-ts'ai (STIR-FRIED SPICED CABBAGE)
Chao-ou-pien (STIR-FRIED LOTUS ROOT, CHINESE MUSHROOMS AND BAMBOO SHOOTS)
Hung-shao-ch'ieh-tzu (BRAISED EGGPLANT WITH DRIED SHRIMP)
Ma-p'o-tou-fu (STIR-FRIED SPICED BEAN CURD AND PORK)
Lo-po-hsien-ko (STIR-FRIED ICICLE RADISH WITH CLAMS)
Su-shih-chin (TEN-VARIETIES VEGETARIAN DISH)
Nai-yu-ts'ai-hsin (CREAMED CHINESE CABBAGE)
T'ang-ts'u-ou-pien (FRESH LOTUS ROOT SALAD)
Liang-pan-huang-kua (CUCUMBER SALAD WITH SPICY DRESSING)
Liang-pan-hsi-yang-ts'ai (WATERCRESS AND WATER CHESTNUT SALAD)
Hsia-mi-pan-ch'in-ts'ai (CELERY AND DRIED SHRIMP SALAD)
Liang-pan-lu-sün (FRESH ASPARAGUS SALAD)
T'ang-yen-hung-lo-po (MARINATED RADISH FANS)
Noodles and Rice
Fish and Seafood
Meat
Poultry and Eggs
Desserts
               Next
Vegetables and Salads
Hsien-ts'ai-ts'an-tou
STIR-FRIED BEANS WITH PICKLED MUSTARD GREENS
To serve 4 to 6
1 1/2 pounds fresh lima beans, shelled (1 1/2 cups), or 1 ten-ounce package of frozen baby lima beans, thoroughly defrosted, or use shelled and peeled fresh fava beans
1 cup pickled mustard greens, or substitute good-quality fresh sauerkraut
3 tablespoons peanut oil or flavorless vegetable oil
2 teaspoons sugar
1/2 teaspoon salt
1/2 cup chicken stock, fresh or canned

   PREPARE AHEAD:

   1. Blanch the fresh lima or fava beans in 1 quart of boiling water by cooking them over high heat for 10 minutes (15 minutes if they are large). Drain thoroughly. Frozen beans need only be thoroughly defrosted.

   2. Place the pickled mustard greens or sauerkraut in a sieve and wash well under cold running water. Pat dry with paper towels, then, with a cleaver or sharp knife, chop the greens or sauerkraut as fine as possible.

   3. Have the above ingredients, the oil, sugar, salt and chicken stock within easy reach.

   TO COOK:

   Set a 12-inch wok or 10-inch skillet over high heat for 30 seconds. Pour in 2 tablespoons of the oil, swirl it about in the pan and heat for another 30 seconds, turning the heat down to moderate if the oil begins to smoke. Add the mustard greens or sauerkraut and stir-fry over moderate heat for 2 minutes. Add the sugar, mix well, and then transfer the greens to a plate. Pour the remaining tablespoon of oil into the pan and drop in the beans. Stir-fry over low heat for 4 or 5 minutes before adding the chicken stock and salt. Bring to a boil, then lower the heat again and simmer the beans, covered, for about 5 minutes, or until they are tender. Return the mustard greens or sauerkraut to the pan and stir together only long enough to heat them through. Transfer the entire contents of the pan to a heated platter and serve at once.

The Cooking of China: Recipes - Vegetables and Salads

Customer: Login to Add Recipe Data to Diet Tracker
MM/DD/YYYY / /
Time :
Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 325.74128
Total Calorie: 713.268
Total Protein: 20.6312
Total Total_Fat: 44.1876
Total Ash: 8.93504
Total Carbohydrate: 62.44732
Total Fiber: 13.258
Total Sugar: 14.4816
Total Calcium: 0.148364
Total Iron: 0.00854425
Total Magnesium: 0.15847
Total Phosphorus: 0.38312
Total Potassium: 1.434228
Total Sodium: 1.364344
Total Zinc: 0.00214109
Total Copper: 0.000902808
Total Manganese: 0.002846436
Total Selenium: 7.4094E-06
Total Vit_C: 0.094196
Total Thiamin: 0.00059458
Total Riboflaven: 0.000406216
Total Niacin: 0.00579796
Total Panto_Acid: 0.00069558
Total Vit_B6: 0.00065136
Total Folate_Tot: 0.09228
Total Folic_Acid: 0
Total Food_Folate: 0.09228
Total Folate_DFE: 0.09228
Total CholineTot: 0.1044
Total Vit_B12: 0
Total Vit_A: 2.1861
Total Vit_A_RAE: 0.10916
Total Retinol: 0.0012
Total Alpha_Carot: 0.0056
Total Beta_Carot: 1.29724
Total Beta_Crypt: 0.0224
Total Lycopene: 0
Total Lut_Zea: 2.09
Total Vit_E: 0.00826485
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1578275
Total FA_Sat: 0.00769862
Total FA_Mono: 0.01957792
Total FA_Poly: 0.01421734
Total Cholesterol: 0.0036


Breakdown By Ingredients:

1 1/2 pounds fresh lima beans, shelled (1 1/2 cups), or 1 ten-ounce package of frozen baby lima beans, thoroughly defrosted, or use shelled and peeled fresh fava beans


Number of Grams: 234
Total Moisture: 164.3616
Total Calorie: 264.42
Protein: 16.0056
Total Fat: 2.0124
Total Ash: 4.4226
Total Carbohydrate: 47.1978
Total Fiber: 11.466
Total Sugar: 3.4632
Total Calcium: 79.56
Total Iron: 7.3476
Total Magnesium: 135.72
Total Phosphorus: 318.24
Total Potassium: 1092.78
Total Sodium: 18.72
Total Zinc: 1.8252
Total Copper: 0.74412
Total Manganese: 2.8431
Total Seleneium: 4.212
Total Vit_C: 54.756
Total Thiamin: 0.50778
Total Riboflavin: 0.24102
Total Niacin: 3.44916
Total Panto_Acid: 0.57798
Total Vit_B6: 0.47736
Total Folate_Tot: 79.56
Total Folic_Acid: 0
Total Food_Folate: 79.56
Total Folate_DFE: 79.56
Total Choline_Tot: 93.6
Total Vit_B12: 0
Total Vit_A_IU: 489.06
Total Vit_A_RAE: 23.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 294.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7488
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.104
Total FA_Sat: 0.46332
Total FA_Mono: 0.117
Total FA_Poly: 0.98046
Total Cholesterol: 0

1 cup pickled mustard greens, or substitute good-quality fresh sauerkraut


Number of Grams: 56
Total Moisture: 50.792
Total Calorie: 15.12
Protein: 1.6016
Total Fat: 0.2352
Total Ash: 0.7616
Total Carbohydrate: 2.6152
Total Fiber: 1.792
Total Sugar: 0.7392
Total Calcium: 64.4
Total Iron: 0.9184
Total Magnesium: 17.92
Total Phosphorus: 32.48
Total Potassium: 215.04
Total Sodium: 11.2
Total Zinc: 0.14
Total Copper: 0.0924
Total Manganese: 0
Total Seleneium: 0.504
Total Vit_C: 39.2
Total Thiamin: 0.0448
Total Riboflavin: 0.0616
Total Niacin: 0.448
Total Panto_Acid: 0.1176
Total Vit_B6: 0.1008
Total Folate_Tot: 6.72
Total Folic_Acid: 0
Total Food_Folate: 6.72
Total Folate_DFE: 6.72
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1693.44
Total Vit_A_RAE: 84.56
Total Retinol: 0
Total Alpha_Carot: 5.6
Total Beta_Carot: 1002.4
Total Beta_Crypt: 22.4
Total Lycopene: 0
Total Lut_Zea: 2088.8
Total Vit_E: 1.1256
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 144.2
Total FA_Sat: 0.0056
Total FA_Mono: 0.05152
Total FA_Poly: 0.02128
Total Cholesterol: 0

3 tablespoons peanut oil or flavorless vegetable oil


Number of Grams: 40.5
Total Moisture: 0
Total Calorie: 358.02
Protein: 0
Total Fat: 40.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.01215
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00405
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.35445
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2835
Total FA_Sat: 6.8445
Total FA_Mono: 18.711
Total FA_Poly: 12.96
Total Cholesterol: 0

2 teaspoons sugar


Number of Grams: 8.4
Total Moisture: 0.00168
Total Calorie: 32.508
Protein: 0
Total Fat: 0
Total Ash: 0.00084
Total Carbohydrate: 8.39832
Total Fiber: 0
Total Sugar: 8.3832
Total Calcium: 0.084
Total Iron: 0.0042
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.168
Total Sodium: 0.084
Total Zinc: 0.00084
Total Copper: 0.000588
Total Manganese: 0.000336
Total Seleneium: 0.0504
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.001596
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup chicken stock, fresh or canned


Number of Grams: 120
Total Moisture: 110.58
Total Calorie: 43.2
Protein: 3.024
Total Fat: 1.44
Total Ash: 0.756
Total Carbohydrate: 4.236
Total Fiber: 0
Total Sugar: 1.896
Total Calcium: 3.6
Total Iron: 0.252
Total Magnesium: 4.8
Total Phosphorus: 32.4
Total Potassium: 126
Total Sodium: 171.6
Total Zinc: 0.168
Total Copper: 0.0648
Total Manganese: 0
Total Seleneium: 2.64
Total Vit_C: 0.24
Total Thiamin: 0.042
Total Riboflavin: 0.102
Total Niacin: 1.9008
Total Panto_Acid: 0
Total Vit_B6: 0.0732
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 10.8
Total Vit_B12: 0
Total Vit_A_IU: 3.6
Total Vit_A_RAE: 1.2
Total Retinol: 1.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.3852
Total FA_Mono: 0.6984
Total FA_Poly: 0.2556
Total Cholesterol: 3.6


AD Space