Vegetables and Salads
Ma-p'o-tou-fu
STIR-FRIED SPICED BEAN CURD AND PORK
To serve 2 to 4
1/4 pound lean fresh pork, finely ground
1 tablespoon soy sauce
1 tablespoon Chinese rice wine or pale dry sherry
1/2 teaspoon sugar
1/4 teaspoon Szechwan peppercorns
1 tablespoons peanut oil, or flavorless vegetable oil
4 pieces (3-inch square) fresh bean curd, about 1/2 inch thick
1 tablespoon brown-bean sauce
1 tablespoon soy sauce
1 tablespoon Chinese rice wine or pale dry sherry
1/2 teaspoon sugar
1/4 teaspoon Szechwan peppercorns
1 tablespoons peanut oil, or flavorless vegetable oil
4 pieces (3-inch square) fresh bean curd, about 1/2 inch thick
1 tablespoon brown-bean sauce
1/4 teaspoon cayenne pepper
1 teaspoon chopped, peeled fresh ginger root
2 scallions, white part only, finely chopped
1/4 cup chicken stock, fresh or canned
1 teaspoon salt
2 teaspoons cornstarch dissolved in 1 tablespoon cold chicken stock, fresh or canned, or cold water
2 teaspoons sesame-seed oil
1 teaspoon chopped, peeled fresh ginger root
2 scallions, white part only, finely chopped
1/4 cup chicken stock, fresh or canned
1 teaspoon salt
2 teaspoons cornstarch dissolved in 1 tablespoon cold chicken stock, fresh or canned, or cold water
2 teaspoons sesame-seed oil
PREPARE AHEAD:
1. In a bowl, combine the pork, soy sauce, wine and sugar. With a spoon, mix them together well.
2. Set a small wok or 10-inch skillet over high heat and drop in the Szechwan peppercorns. Turn the heat to medium and cook, stirring constantly, for about 1 minutes, or until they are lightly browned. Then crush the peppercorns to a 6ne powder with a mortar and pestle or wrap them in a kitchen towel and crush them with a rolling pin. Shake through a strainer into a small bowl and set aside.
3. Have the oil, bean curd, bean sauce, cayenne pepper, ginger, scallions, chicken stock, salt, and cornstarch mixture and sesame-seed oil within easy reach.
TO COOK:
Set a 12-inch wok or 10-inch skillet over high heat for 30 seconds. Pour in the 3 tablespoons of oil, swirl it about in the pan and heat for another 30 seconds, turning the heat down to moderate if the oil begins to smoke. Drop in the pork mixture and stir-fry for about 2 to 3 minutes, or until the pork is no longer pink. Add the bean curd, bean sauce, hot pepper, ginger, scallions, chicken stock and salt, and cook over moderate heat for 2 to 3 minutes. Give the cornstarch mixture a quick stir to recombine it and add it to the pan. Cook, stirring constantly, until the sauce is lightly thickened and clear. Then add the Szechwan pepper and sesame-seed oil then transfer the entire contents of the pan to a heated platter and serve at once. As a main course, this will serve 2. As part of a Chinese meal (page 120), it will serve 2 to 4.
The Cooking of China: Recipes
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Vegetables and Salads
Total Moisture: 627.391210833333
Total Calorie: 899.353333333333
Total Protein: 58.5364566666667
Total Total_Fat: 65.4044108333333
Total Ash: 14.6540625
Total Carbohydrate: 22.4135170833333
Total Fiber: 3.3227
Total Sugar: 8.151395
Total Calcium: 0.599530041666667
Total Iron: 0.00791987541666667
Total Magnesium: 0.177285125
Total Phosphorus: 0.709076583333333
Total Potassium: 1.191806625
Total Sodium: 3.603288625
Total Zinc: 0.00605276375
Total Copper: 0.000948612291666667
Total Manganese: 0.00220192366666667
Total Selenium: 7.28903583333333E-05
Total Vit_C: 0.0117344375
Total Thiamin: 0.001122272875
Total Riboflaven: 0.000572527
Total Niacin: 0.009514136125
Total Panto_Acid: 0.00113538075
Total Vit_B6: 0.000809525875
Total Folate_Tot: 0.261034625
Total Folic_Acid: 0
Total Food_Folate: 0.261034625
Total Folate_DFE: 0.261034625
Total CholineTot: 0.146289875
Total Vit_B12: 0.0007952
Total Vit_A: 0.767334
Total Vit_A_RAE: 0.039130375
Total Retinol: 0.002872
Total Alpha_Carot: 0.006262
Total Beta_Carot: 0.43570875
Total Beta_Crypt: 0.0292415
Total Lycopene: 0.03596
Total Lut_Zea: 0.63437675
Total Vit_E: 0.00276084583333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.116236679166667
Total FA_Sat: 0.0153338124166667
Total FA_Mono: 0.02489198275
Total FA_Poly: 0.0205130407083333
Total Cholesterol: 0.083592
Breakdown By Ingredients:
Number of Grams: 113.6
Total Moisture: 69.36416
Total Calorie: 298.768
Protein: 19.17568
Total Fat: 24.07184
Total Ash: 0.98832
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 15.904
Total Iron: 0.99968
Total Magnesium: 21.584
Total Phosphorus: 198.8
Total Potassium: 326.032
Total Sodium: 63.616
Total Zinc: 2.4992
Total Copper: 0.05112
Total Manganese: 0.01136
Total Seleneium: 27.9456
Total Vit_C: 0.7952
Total Thiamin: 0.831552
Total Riboflavin: 0.26696
Total Niacin: 4.927968
Total Panto_Acid: 0.758848
Total Vit_B6: 0.435088
Total Folate_Tot: 5.68
Total Folic_Acid: 0
Total Food_Folate: 5.68
Total Folate_DFE: 5.68
Total Choline_Tot: 0
Total Vit_B12: 0.7952
Total Vit_A_IU: 7.952
Total Vit_A_RAE: 2.272
Total Retinol: 2.272
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 8.94032
Total FA_Mono: 10.72384
Total FA_Poly: 2.16976
Total Cholesterol: 81.792
Number of Grams: 18
Total Moisture: 11.88
Total Calorie: 10.8
Protein: 1.8918
Total Fat: 0.018
Total Ash: 3.2076
Total Carbohydrate: 1.0026
Total Fiber: 0.144
Total Sugar: 0.306
Total Calcium: 3.6
Total Iron: 0.4284
Total Magnesium: 7.2
Total Phosphorus: 23.4
Total Potassium: 38.16
Total Sodium: 1005.48
Total Zinc: 0.0774
Total Copper: 0.0243
Total Manganese: 0.08982
Total Seleneium: 0.144
Total Vit_C: 0
Total Thiamin: 0.01062
Total Riboflavin: 0.02736
Total Niacin: 0.71118
Total Panto_Acid: 0.06768
Total Vit_B6: 0.036
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 6.84
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00198
Total FA_Mono: 0.00306
Total FA_Poly: 0.00792
Total Cholesterol: 0
Number of Grams: 14.55
Total Moisture: 11.4072
Total Calorie: 19.497
Protein: 0.07275
Total Fat: 0
Total Ash: 0
Total Carbohydrate: 0.7275
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.7275
Total Iron: 0.01455
Total Magnesium: 0.873
Total Phosphorus: 0.873
Total Potassium: 3.6375
Total Sodium: 0.291
Total Zinc: 0.00291
Total Copper: 0.0013095
Total Manganese: 0
Total Seleneium: 0.2037
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 2.1
Total Moisture: 0.00042
Total Calorie: 8.127
Protein: 0
Total Fat: 0
Total Ash: 0.00021
Total Carbohydrate: 2.09958
Total Fiber: 0
Total Sugar: 2.0958
Total Calcium: 0.021
Total Iron: 0.00105
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.042
Total Sodium: 0.021
Total Zinc: 0.00021
Total Copper: 0.000147
Total Manganese: 8.4E-05
Total Seleneium: 0.0126
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000399
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.725
Total Moisture: 0.090335
Total Calorie: 1.81975
Protein: 0.0753275
Total Fat: 0.023635
Total Ash: 0.0325525
Total Carbohydrate: 0.4636375
Total Fiber: 0.183425
Total Sugar: 0.00464
Total Calcium: 3.21175
Total Iron: 0.0703975
Total Magnesium: 1.23975
Total Phosphorus: 1.1455
Total Potassium: 9.63525
Total Sodium: 0.145
Total Zinc: 0.0086275
Total Copper: 0.0096425
Total Manganese: 0.09245925
Total Seleneium: 0.035525
Total Vit_C: 0
Total Thiamin: 0.000783
Total Riboflavin: 0.001305
Total Niacin: 0.00828675
Total Panto_Acid: 0.01014275
Total Vit_B6: 0.00210975
Total Folate_Tot: 0.12325
Total Folic_Acid: 0
Total Food_Folate: 0.12325
Total Folate_DFE: 0.12325
Total Choline_Tot: 0.07975
Total Vit_B12: 0
Total Vit_A_IU: 3.96575
Total Vit_A_RAE: 0.19575
Total Retinol: 0
Total Alpha_Carot: 0.087
Total Beta_Carot: 2.2475
Total Beta_Crypt: 0.18125
Total Lycopene: 0.145
Total Lut_Zea: 3.2915
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.186825
Total FA_Sat: 0.010092
Total FA_Mono: 0.00535775
Total FA_Poly: 0.0072355
Total Cholesterol: 0
Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.00405
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00135
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.11815
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0945
Total FA_Sat: 2.2815
Total FA_Mono: 6.237
Total FA_Poly: 4.32
Total Cholesterol: 0
Number of Grams: 480
Total Moisture: 418.848
Total Calorie: 292.8
Protein: 34.416
Total Fat: 17.712
Total Ash: 3.36
Total Carbohydrate: 5.664
Total Fiber: 0.96
Total Sugar: 3.36
Total Calcium: 532.8
Total Iron: 5.328
Total Magnesium: 129.6
Total Phosphorus: 441.6
Total Potassium: 576
Total Sodium: 38.4
Total Zinc: 3.072
Total Copper: 0.7536
Total Manganese: 1.8672
Total Seleneium: 42.72
Total Vit_C: 0.96
Total Thiamin: 0.2256
Total Riboflavin: 0.1776
Total Niacin: 2.568
Total Panto_Acid: 0.2448
Total Vit_B6: 0.2496
Total Folate_Tot: 211.2
Total Folic_Acid: 0
Total Food_Folate: 211.2
Total Folate_DFE: 211.2
Total Choline_Tot: 129.6
Total Vit_B12: 0
Total Vit_A_IU: 33.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 19.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.6
Total FA_Sat: 2.5584
Total FA_Mono: 3.9072
Total FA_Poly: 9.9888
Total Cholesterol: 0
Number of Grams: 15.4375
Total Moisture: 13.5263375
Total Calorie: 7.10125
Protein: 0.3735875
Total Fat: 0.1018875
Total Ash: 0.247
Total Carbohydrate: 1.19023125
Total Fiber: 0.524875
Total Sugar: 0.191425
Total Calcium: 2.933125
Total Iron: 0.11578125
Total Magnesium: 2.624375
Total Phosphorus: 5.86625
Total Potassium: 19.296875
Total Sodium: 75.180625
Total Zinc: 0.08490625
Total Copper: 0.023928125
Total Manganese: 0.03859375
Total Seleneium: 0
Total Vit_C: 0.0154375
Total Thiamin: 0.003241875
Total Riboflavin: 0.0030875
Total Niacin: 0.031646875
Total Panto_Acid: 0.01235
Total Vit_B6: 0.005403125
Total Folate_Tot: 5.094375
Total Folic_Acid: 0
Total Food_Folate: 5.094375
Total Folate_DFE: 5.094375
Total Choline_Tot: 1.080625
Total Vit_B12: 0
Total Vit_A_IU: 34.27125
Total Vit_A_RAE: 1.698125
Total Retinol: 0
Total Alpha_Carot: 6.175
Total Beta_Carot: 16.98125
Total Beta_Crypt: 0.92625
Total Lycopene: 35.815
Total Lut_Zea: 2.77875
Total Vit_E: 0.0277875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1389375
Total FA_Sat: 0.02624375
Total FA_Mono: 0.03705
Total FA_Poly: 0.031646875
Total Cholesterol: 0
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
Number of Grams: 2
Total Moisture: 1.5778
Total Calorie: 1.6
Protein: 0.0364
Total Fat: 0.015
Total Ash: 0.0154
Total Carbohydrate: 0.3554
Total Fiber: 0.04
Total Sugar: 0.034
Total Calcium: 0.32
Total Iron: 0.012
Total Magnesium: 0.86
Total Phosphorus: 0.68
Total Potassium: 8.3
Total Sodium: 0.26
Total Zinc: 0.0068
Total Copper: 0.00452
Total Manganese: 0.00458
Total Seleneium: 0.014
Total Vit_C: 0.1
Total Thiamin: 0.0005
Total Riboflavin: 0.00068
Total Niacin: 0.015
Total Panto_Acid: 0.00406
Total Vit_B6: 0.0032
Total Folate_Tot: 0.22
Total Folic_Acid: 0
Total Food_Folate: 0.22
Total Folate_DFE: 0.22
Total Choline_Tot: 0.56
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.002
Total FA_Sat: 0.00406
Total FA_Mono: 0.00308
Total FA_Poly: 0.00308
Total Cholesterol: 0
Number of Grams: 50
Total Moisture: 44.915
Total Calorie: 16
Protein: 0.915
Total Fat: 0.095
Total Ash: 0.405
Total Carbohydrate: 3.67
Total Fiber: 1.3
Total Sugar: 1.165
Total Calcium: 36
Total Iron: 0.74
Total Magnesium: 10
Total Phosphorus: 18.5
Total Potassium: 138
Total Sodium: 8
Total Zinc: 0.195
Total Copper: 0.0415
Total Manganese: 0.08
Total Seleneium: 0.3
Total Vit_C: 9.4
Total Thiamin: 0.0275
Total Riboflavin: 0.04
Total Niacin: 0.2625
Total Panto_Acid: 0.0375
Total Vit_B6: 0.0305
Total Folate_Tot: 32
Total Folic_Acid: 0
Total Food_Folate: 32
Total Folate_DFE: 32
Total Choline_Tot: 2.5
Total Vit_B12: 0
Total Vit_A_IU: 498.5
Total Vit_A_RAE: 25
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 299
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 568.5
Total Vit_E: 0.275
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 103.5
Total FA_Sat: 0.016
Total FA_Mono: 0.0135
Total FA_Poly: 0.037
Total Cholesterol: 0
Number of Grams: 60
Total Moisture: 55.29
Total Calorie: 21.6
Protein: 1.512
Total Fat: 0.72
Total Ash: 0.378
Total Carbohydrate: 2.118
Total Fiber: 0
Total Sugar: 0.948
Total Calcium: 1.8
Total Iron: 0.126
Total Magnesium: 2.4
Total Phosphorus: 16.2
Total Potassium: 63
Total Sodium: 85.8
Total Zinc: 0.084
Total Copper: 0.0324
Total Manganese: 0
Total Seleneium: 1.32
Total Vit_C: 0.12
Total Thiamin: 0.021
Total Riboflavin: 0.051
Total Niacin: 0.9504
Total Panto_Acid: 0
Total Vit_B6: 0.0366
Total Folate_Tot: 3
Total Folic_Acid: 0
Total Food_Folate: 3
Total Folate_DFE: 3
Total Choline_Tot: 5.4
Total Vit_B12: 0
Total Vit_A_IU: 1.8
Total Vit_A_RAE: 0.6
Total Retinol: 0.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.6
Total Vit_E: 0.018
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.12
Total FA_Sat: 0.1926
Total FA_Mono: 0.3492
Total FA_Poly: 0.1278
Total Cholesterol: 1.8
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 5.33333333333333
Total Moisture: 0.443733333333333
Total Calorie: 20.32
Protein: 0.0138666666666667
Total Fat: 0.00266666666666667
Total Ash: 0.0048
Total Carbohydrate: 4.86773333333333
Total Fiber: 0.048
Total Sugar: 0
Total Calcium: 0.106666666666667
Total Iron: 0.0250666666666667
Total Magnesium: 0.16
Total Phosphorus: 0.693333333333333
Total Potassium: 0.16
Total Sodium: 0.48
Total Zinc: 0.0032
Total Copper: 0.00266666666666667
Total Manganese: 0.00282666666666667
Total Seleneium: 0.149333333333333
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00048
Total FA_Mono: 0.000853333333333333
Total FA_Poly: 0.00133333333333333
Total Cholesterol: 0
Number of Grams: 9.06666666666667
Total Moisture: 0
Total Calorie: 80.1493333333333
Protein: 0
Total Fat: 9.06666666666667
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.126933333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.23306666666667
Total FA_Sat: 1.28746666666667
Total FA_Mono: 3.59946666666667
Total FA_Poly: 3.7808
Total Cholesterol: 0
Total Calorie: 899.353333333333
Total Protein: 58.5364566666667
Total Total_Fat: 65.4044108333333
Total Ash: 14.6540625
Total Carbohydrate: 22.4135170833333
Total Fiber: 3.3227
Total Sugar: 8.151395
Total Calcium: 0.599530041666667
Total Iron: 0.00791987541666667
Total Magnesium: 0.177285125
Total Phosphorus: 0.709076583333333
Total Potassium: 1.191806625
Total Sodium: 3.603288625
Total Zinc: 0.00605276375
Total Copper: 0.000948612291666667
Total Manganese: 0.00220192366666667
Total Selenium: 7.28903583333333E-05
Total Vit_C: 0.0117344375
Total Thiamin: 0.001122272875
Total Riboflaven: 0.000572527
Total Niacin: 0.009514136125
Total Panto_Acid: 0.00113538075
Total Vit_B6: 0.000809525875
Total Folate_Tot: 0.261034625
Total Folic_Acid: 0
Total Food_Folate: 0.261034625
Total Folate_DFE: 0.261034625
Total CholineTot: 0.146289875
Total Vit_B12: 0.0007952
Total Vit_A: 0.767334
Total Vit_A_RAE: 0.039130375
Total Retinol: 0.002872
Total Alpha_Carot: 0.006262
Total Beta_Carot: 0.43570875
Total Beta_Crypt: 0.0292415
Total Lycopene: 0.03596
Total Lut_Zea: 0.63437675
Total Vit_E: 0.00276084583333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.116236679166667
Total FA_Sat: 0.0153338124166667
Total FA_Mono: 0.02489198275
Total FA_Poly: 0.0205130407083333
Total Cholesterol: 0.083592
Breakdown By Ingredients:
1/4 pound lean fresh pork, finely ground
Number of Grams: 113.6
Total Moisture: 69.36416
Total Calorie: 298.768
Protein: 19.17568
Total Fat: 24.07184
Total Ash: 0.98832
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 15.904
Total Iron: 0.99968
Total Magnesium: 21.584
Total Phosphorus: 198.8
Total Potassium: 326.032
Total Sodium: 63.616
Total Zinc: 2.4992
Total Copper: 0.05112
Total Manganese: 0.01136
Total Seleneium: 27.9456
Total Vit_C: 0.7952
Total Thiamin: 0.831552
Total Riboflavin: 0.26696
Total Niacin: 4.927968
Total Panto_Acid: 0.758848
Total Vit_B6: 0.435088
Total Folate_Tot: 5.68
Total Folic_Acid: 0
Total Food_Folate: 5.68
Total Folate_DFE: 5.68
Total Choline_Tot: 0
Total Vit_B12: 0.7952
Total Vit_A_IU: 7.952
Total Vit_A_RAE: 2.272
Total Retinol: 2.272
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 8.94032
Total FA_Mono: 10.72384
Total FA_Poly: 2.16976
Total Cholesterol: 81.792
1 tablespoon soy sauce
Number of Grams: 18
Total Moisture: 11.88
Total Calorie: 10.8
Protein: 1.8918
Total Fat: 0.018
Total Ash: 3.2076
Total Carbohydrate: 1.0026
Total Fiber: 0.144
Total Sugar: 0.306
Total Calcium: 3.6
Total Iron: 0.4284
Total Magnesium: 7.2
Total Phosphorus: 23.4
Total Potassium: 38.16
Total Sodium: 1005.48
Total Zinc: 0.0774
Total Copper: 0.0243
Total Manganese: 0.08982
Total Seleneium: 0.144
Total Vit_C: 0
Total Thiamin: 0.01062
Total Riboflavin: 0.02736
Total Niacin: 0.71118
Total Panto_Acid: 0.06768
Total Vit_B6: 0.036
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 6.84
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00198
Total FA_Mono: 0.00306
Total FA_Poly: 0.00792
Total Cholesterol: 0
1 tablespoon Chinese rice wine or pale dry sherry
Number of Grams: 14.55
Total Moisture: 11.4072
Total Calorie: 19.497
Protein: 0.07275
Total Fat: 0
Total Ash: 0
Total Carbohydrate: 0.7275
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.7275
Total Iron: 0.01455
Total Magnesium: 0.873
Total Phosphorus: 0.873
Total Potassium: 3.6375
Total Sodium: 0.291
Total Zinc: 0.00291
Total Copper: 0.0013095
Total Manganese: 0
Total Seleneium: 0.2037
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon sugar
Number of Grams: 2.1
Total Moisture: 0.00042
Total Calorie: 8.127
Protein: 0
Total Fat: 0
Total Ash: 0.00021
Total Carbohydrate: 2.09958
Total Fiber: 0
Total Sugar: 2.0958
Total Calcium: 0.021
Total Iron: 0.00105
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.042
Total Sodium: 0.021
Total Zinc: 0.00021
Total Copper: 0.000147
Total Manganese: 8.4E-05
Total Seleneium: 0.0126
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000399
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon Szechwan peppercorns
Number of Grams: 0.725
Total Moisture: 0.090335
Total Calorie: 1.81975
Protein: 0.0753275
Total Fat: 0.023635
Total Ash: 0.0325525
Total Carbohydrate: 0.4636375
Total Fiber: 0.183425
Total Sugar: 0.00464
Total Calcium: 3.21175
Total Iron: 0.0703975
Total Magnesium: 1.23975
Total Phosphorus: 1.1455
Total Potassium: 9.63525
Total Sodium: 0.145
Total Zinc: 0.0086275
Total Copper: 0.0096425
Total Manganese: 0.09245925
Total Seleneium: 0.035525
Total Vit_C: 0
Total Thiamin: 0.000783
Total Riboflavin: 0.001305
Total Niacin: 0.00828675
Total Panto_Acid: 0.01014275
Total Vit_B6: 0.00210975
Total Folate_Tot: 0.12325
Total Folic_Acid: 0
Total Food_Folate: 0.12325
Total Folate_DFE: 0.12325
Total Choline_Tot: 0.07975
Total Vit_B12: 0
Total Vit_A_IU: 3.96575
Total Vit_A_RAE: 0.19575
Total Retinol: 0
Total Alpha_Carot: 0.087
Total Beta_Carot: 2.2475
Total Beta_Crypt: 0.18125
Total Lycopene: 0.145
Total Lut_Zea: 3.2915
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.186825
Total FA_Sat: 0.010092
Total FA_Mono: 0.00535775
Total FA_Poly: 0.0072355
Total Cholesterol: 0
1 tablespoons peanut oil, or flavorless vegetable oil
Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.00405
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00135
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.11815
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0945
Total FA_Sat: 2.2815
Total FA_Mono: 6.237
Total FA_Poly: 4.32
Total Cholesterol: 0
4 pieces (3-inch square) fresh bean curd, about 1/2 inch thick
Number of Grams: 480
Total Moisture: 418.848
Total Calorie: 292.8
Protein: 34.416
Total Fat: 17.712
Total Ash: 3.36
Total Carbohydrate: 5.664
Total Fiber: 0.96
Total Sugar: 3.36
Total Calcium: 532.8
Total Iron: 5.328
Total Magnesium: 129.6
Total Phosphorus: 441.6
Total Potassium: 576
Total Sodium: 38.4
Total Zinc: 3.072
Total Copper: 0.7536
Total Manganese: 1.8672
Total Seleneium: 42.72
Total Vit_C: 0.96
Total Thiamin: 0.2256
Total Riboflavin: 0.1776
Total Niacin: 2.568
Total Panto_Acid: 0.2448
Total Vit_B6: 0.2496
Total Folate_Tot: 211.2
Total Folic_Acid: 0
Total Food_Folate: 211.2
Total Folate_DFE: 211.2
Total Choline_Tot: 129.6
Total Vit_B12: 0
Total Vit_A_IU: 33.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 19.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.6
Total FA_Sat: 2.5584
Total FA_Mono: 3.9072
Total FA_Poly: 9.9888
Total Cholesterol: 0
1 tablespoon brown-bean sauce
Number of Grams: 15.4375
Total Moisture: 13.5263375
Total Calorie: 7.10125
Protein: 0.3735875
Total Fat: 0.1018875
Total Ash: 0.247
Total Carbohydrate: 1.19023125
Total Fiber: 0.524875
Total Sugar: 0.191425
Total Calcium: 2.933125
Total Iron: 0.11578125
Total Magnesium: 2.624375
Total Phosphorus: 5.86625
Total Potassium: 19.296875
Total Sodium: 75.180625
Total Zinc: 0.08490625
Total Copper: 0.023928125
Total Manganese: 0.03859375
Total Seleneium: 0
Total Vit_C: 0.0154375
Total Thiamin: 0.003241875
Total Riboflavin: 0.0030875
Total Niacin: 0.031646875
Total Panto_Acid: 0.01235
Total Vit_B6: 0.005403125
Total Folate_Tot: 5.094375
Total Folic_Acid: 0
Total Food_Folate: 5.094375
Total Folate_DFE: 5.094375
Total Choline_Tot: 1.080625
Total Vit_B12: 0
Total Vit_A_IU: 34.27125
Total Vit_A_RAE: 1.698125
Total Retinol: 0
Total Alpha_Carot: 6.175
Total Beta_Carot: 16.98125
Total Beta_Crypt: 0.92625
Total Lycopene: 35.815
Total Lut_Zea: 2.77875
Total Vit_E: 0.0277875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1389375
Total FA_Sat: 0.02624375
Total FA_Mono: 0.03705
Total FA_Poly: 0.031646875
Total Cholesterol: 0
1/4 teaspoon cayenne pepper
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
1 teaspoon chopped, peeled fresh ginger root
Number of Grams: 2
Total Moisture: 1.5778
Total Calorie: 1.6
Protein: 0.0364
Total Fat: 0.015
Total Ash: 0.0154
Total Carbohydrate: 0.3554
Total Fiber: 0.04
Total Sugar: 0.034
Total Calcium: 0.32
Total Iron: 0.012
Total Magnesium: 0.86
Total Phosphorus: 0.68
Total Potassium: 8.3
Total Sodium: 0.26
Total Zinc: 0.0068
Total Copper: 0.00452
Total Manganese: 0.00458
Total Seleneium: 0.014
Total Vit_C: 0.1
Total Thiamin: 0.0005
Total Riboflavin: 0.00068
Total Niacin: 0.015
Total Panto_Acid: 0.00406
Total Vit_B6: 0.0032
Total Folate_Tot: 0.22
Total Folic_Acid: 0
Total Food_Folate: 0.22
Total Folate_DFE: 0.22
Total Choline_Tot: 0.56
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.002
Total FA_Sat: 0.00406
Total FA_Mono: 0.00308
Total FA_Poly: 0.00308
Total Cholesterol: 0
2 scallions, white part only, finely chopped
Number of Grams: 50
Total Moisture: 44.915
Total Calorie: 16
Protein: 0.915
Total Fat: 0.095
Total Ash: 0.405
Total Carbohydrate: 3.67
Total Fiber: 1.3
Total Sugar: 1.165
Total Calcium: 36
Total Iron: 0.74
Total Magnesium: 10
Total Phosphorus: 18.5
Total Potassium: 138
Total Sodium: 8
Total Zinc: 0.195
Total Copper: 0.0415
Total Manganese: 0.08
Total Seleneium: 0.3
Total Vit_C: 9.4
Total Thiamin: 0.0275
Total Riboflavin: 0.04
Total Niacin: 0.2625
Total Panto_Acid: 0.0375
Total Vit_B6: 0.0305
Total Folate_Tot: 32
Total Folic_Acid: 0
Total Food_Folate: 32
Total Folate_DFE: 32
Total Choline_Tot: 2.5
Total Vit_B12: 0
Total Vit_A_IU: 498.5
Total Vit_A_RAE: 25
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 299
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 568.5
Total Vit_E: 0.275
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 103.5
Total FA_Sat: 0.016
Total FA_Mono: 0.0135
Total FA_Poly: 0.037
Total Cholesterol: 0
1/4 cup chicken stock, fresh or canned
Number of Grams: 60
Total Moisture: 55.29
Total Calorie: 21.6
Protein: 1.512
Total Fat: 0.72
Total Ash: 0.378
Total Carbohydrate: 2.118
Total Fiber: 0
Total Sugar: 0.948
Total Calcium: 1.8
Total Iron: 0.126
Total Magnesium: 2.4
Total Phosphorus: 16.2
Total Potassium: 63
Total Sodium: 85.8
Total Zinc: 0.084
Total Copper: 0.0324
Total Manganese: 0
Total Seleneium: 1.32
Total Vit_C: 0.12
Total Thiamin: 0.021
Total Riboflavin: 0.051
Total Niacin: 0.9504
Total Panto_Acid: 0
Total Vit_B6: 0.0366
Total Folate_Tot: 3
Total Folic_Acid: 0
Total Food_Folate: 3
Total Folate_DFE: 3
Total Choline_Tot: 5.4
Total Vit_B12: 0
Total Vit_A_IU: 1.8
Total Vit_A_RAE: 0.6
Total Retinol: 0.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.6
Total Vit_E: 0.018
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.12
Total FA_Sat: 0.1926
Total FA_Mono: 0.3492
Total FA_Poly: 0.1278
Total Cholesterol: 1.8
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 teaspoons cornstarch dissolved in 1 tablespoon cold chicken stock, fresh or canned, or cold water
Number of Grams: 5.33333333333333
Total Moisture: 0.443733333333333
Total Calorie: 20.32
Protein: 0.0138666666666667
Total Fat: 0.00266666666666667
Total Ash: 0.0048
Total Carbohydrate: 4.86773333333333
Total Fiber: 0.048
Total Sugar: 0
Total Calcium: 0.106666666666667
Total Iron: 0.0250666666666667
Total Magnesium: 0.16
Total Phosphorus: 0.693333333333333
Total Potassium: 0.16
Total Sodium: 0.48
Total Zinc: 0.0032
Total Copper: 0.00266666666666667
Total Manganese: 0.00282666666666667
Total Seleneium: 0.149333333333333
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00048
Total FA_Mono: 0.000853333333333333
Total FA_Poly: 0.00133333333333333
Total Cholesterol: 0
2 teaspoons sesame-seed oil
Number of Grams: 9.06666666666667
Total Moisture: 0
Total Calorie: 80.1493333333333
Protein: 0
Total Fat: 9.06666666666667
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.126933333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.23306666666667
Total FA_Sat: 1.28746666666667
Total FA_Mono: 3.59946666666667
Total FA_Poly: 3.7808
Total Cholesterol: 0