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T'ang-ts'u-ou-pien (FRESH LOTUS ROOT SALAD)
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Vegetables and Salads
T'ang-ts'u-ou-pien
FRESH LOTUS ROOT SALAD
To serve 4 to 6
1 pound fresh lotus root
1 tablespoon soy sauce
1 tablespoon white vinegar
1 tablespoon sugar
2 teaspoons sesame-seed oil
1/2 teaspoon salt

   PREPARE AHEAD:

   1. Wash the fresh lotus root under cold running water and, with a sharp knife, peel off the skin. Trim off and discard both ends of the root.

   2. With a cleaver or sharp knife, cut the lotus root into 1/8-inch-thick slices, dropping the slices as you proceed into a saucepan of cold water to prevent them from discoloring. Drain off the cold water and pour 3 to 4 cups of boiling water over the lotus root slices to cover them completely. Let them soak for 5 minutes. Drain the slices again, rinse them thoroughly under cold running water and then pat the slices completely dry with paper towels.

   3. In a small mixing bowl, combine the so)'sauce, vinegar, sugar, sesame seed oil and salt, and stir them together until the sugar and salt are dissolved.

   TO ASSEMBLE:

   Arrange the slices of lotus root, overlapping them in concentric circles on a serving plate. Pour the soy sauce-vinegar dressing evenly over the slices. Chill the salad in the refrigerator for at least 1 hour before serving.

The Cooking of China: Recipes - Vegetables and Salads

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Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 221.41874
Total Calorie: 300.793333333333
Total Protein: 5.6838
Total Total_Fat: 9.25266666666667
Total Ash: 8.38984
Total Carbohydrate: 52.05404
Total Fiber: 7.584
Total Sugar: 14.08676
Total Calcium: 0.06774
Total Iron: 0.00260907
Total Magnesium: 0.060179
Total Phosphorus: 0.211196
Total Potassium: 0.91015
Total Sodium: 2.276644
Total Zinc: 0.00087515
Total Copper: 0.000547776
Total Manganese: 0.000629519
Total Selenium: 1.7371E-06
Total Vit_C: 0.06576
Total Thiamin: 0.00031542
Total Riboflaven: 5.3754E-05
Total Niacin: 0.00143118
Total Panto_Acid: 0.00079248
Total Vit_B6: 0.0005592
Total Folate_Tot: 0.02244
Total Folic_Acid: 0
Total Food_Folate: 0.02244
Total Folate_DFE: 0.02244
Total CholineTot: 0.06684
Total Vit_B12: 0
Total Vit_A: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.000150933333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00147306666666667
Total FA_Sat: 0.00133984666666667
Total FA_Mono: 0.00363612666666667
Total FA_Poly: 0.00382232
Total Cholesterol: 0


Breakdown By Ingredients:

1 pound fresh lotus root


Number of Grams: 240
Total Moisture: 195.408
Total Calorie: 158.4
Protein: 3.792
Total Fat: 0.168
Total Ash: 2.184
Total Carbohydrate: 38.448
Total Fiber: 7.44
Total Sugar: 1.2
Total Calcium: 62.4
Total Iron: 2.16
Total Magnesium: 52.8
Total Phosphorus: 187.2
Total Potassium: 871.2
Total Sodium: 108
Total Zinc: 0.792
Total Copper: 0.5208
Total Manganese: 0.528
Total Seleneium: 1.44
Total Vit_C: 65.76
Total Thiamin: 0.3048
Total Riboflavin: 0.024
Total Niacin: 0.72
Total Panto_Acid: 0.7248
Total Vit_B6: 0.5232
Total Folate_Tot: 19.2
Total Folic_Acid: 0
Total Food_Folate: 19.2
Total Folate_DFE: 19.2
Total Choline_Tot: 60
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.024
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.0504
Total FA_Mono: 0.0336
Total FA_Poly: 0.0336
Total Cholesterol: 0

1 tablespoon soy sauce


Number of Grams: 18
Total Moisture: 11.88
Total Calorie: 10.8
Protein: 1.8918
Total Fat: 0.018
Total Ash: 3.2076
Total Carbohydrate: 1.0026
Total Fiber: 0.144
Total Sugar: 0.306
Total Calcium: 3.6
Total Iron: 0.4284
Total Magnesium: 7.2
Total Phosphorus: 23.4
Total Potassium: 38.16
Total Sodium: 1005.48
Total Zinc: 0.0774
Total Copper: 0.0243
Total Manganese: 0.08982
Total Seleneium: 0.144
Total Vit_C: 0
Total Thiamin: 0.01062
Total Riboflavin: 0.02736
Total Niacin: 0.71118
Total Panto_Acid: 0.06768
Total Vit_B6: 0.036
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 6.84
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00198
Total FA_Mono: 0.00306
Total FA_Poly: 0.00792
Total Cholesterol: 0

1 tablespoon white vinegar


Number of Grams: 14.9
Total Moisture: 14.12222
Total Calorie: 2.682
Protein: 0
Total Fat: 0
Total Ash: 0.00298
Total Carbohydrate: 0.00596
Total Fiber: 0
Total Sugar: 0.00596
Total Calcium: 0.894
Total Iron: 0.00447
Total Magnesium: 0.149
Total Phosphorus: 0.596
Total Potassium: 0.298
Total Sodium: 0.298
Total Zinc: 0.00149
Total Copper: 0.000894
Total Manganese: 0.008195
Total Seleneium: 0.0745
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon sugar


Number of Grams: 12.6
Total Moisture: 0.00252
Total Calorie: 48.762
Protein: 0
Total Fat: 0
Total Ash: 0.00126
Total Carbohydrate: 12.59748
Total Fiber: 0
Total Sugar: 12.5748
Total Calcium: 0.126
Total Iron: 0.0063
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.252
Total Sodium: 0.126
Total Zinc: 0.00126
Total Copper: 0.000882
Total Manganese: 0.000504
Total Seleneium: 0.0756
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.002394
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 teaspoons sesame-seed oil


Number of Grams: 9.06666666666667
Total Moisture: 0
Total Calorie: 80.1493333333333
Protein: 0
Total Fat: 9.06666666666667
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.126933333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.23306666666667
Total FA_Sat: 1.28746666666667
Total FA_Mono: 3.59946666666667
Total FA_Poly: 3.7808
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0


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