The Cooking of China: Recipes
Next
Hors d'Oeuvre and Dim Sum
Yu-cha-hün-tün
DEEP-FRIED WONTON FILLED WITH PORK AND SHRIMP
To make about 4 dozen wontons
One recipe wonton wrappers, prepared according to the recipe, or 1/2 pound ready-made wonton wrappers, or 1 pound ready-made egg-roll wrappers
1 pound raw shrimp in their shells
2 tablespoons peanut oil or flavorless vegetable oil
1/2 pound lean boneless pork, freshly ground
2 tablespoons soy sauce
1 tablespoon Chinese rice wine or pale dry sherry
1 pound raw shrimp in their shells
2 tablespoons peanut oil or flavorless vegetable oil
1/2 pound lean boneless pork, freshly ground
2 tablespoons soy sauce
1 tablespoon Chinese rice wine or pale dry sherry
1 teaspoon salt
6 peeled and washed fresh water chestnuts, or drained canned water chestnuts, finely chopped
1 scallion, including the green top, finely chopped
1 teaspoon cornstarch
dissolve cornstarch in 1 tablespoon cold chicken stock, fresh or canned, or cold water
1 cups peanut oil, or flavorless vegetable oil
6 peeled and washed fresh water chestnuts, or drained canned water chestnuts, finely chopped
1 scallion, including the green top, finely chopped
1 teaspoon cornstarch
dissolve cornstarch in 1 tablespoon cold chicken stock, fresh or canned, or cold water
1 cups peanut oil, or flavorless vegetable oil
PREPARE AHEAD: 1. Shell the shrimp. With a small, sharp knife, make an incision down their backs and lift out the black or white intestinal vein with the point of the knife. Chop the shrimp fine.
2. To prepare the filling: Set a 12-inch wok or 10-inch skillet over high heat for 30 seconds. Pour in the 2 tablespoons of oil, swirl it about in the pan and heat for another 30 seconds, turning the heat down if the oil begins to smoke. Add the pork and stir-fry for 1 minute, or until the meat loses its reddish color. Add the shrimp, soy sauce, wine, salt, water chestnuts and scallions, and stir-fry for another minute, or until the shrimp turn pink. Give the cornstarch mixture a stir to recombine it and pour it into the pan. Stir constantly until the liquid thickens, then transfer the contents of the pan to a bowl and cool to room temperature.
3. Cut homemade wonton wrappers or ready-made egg-roll wrappers into 3 1/2-inch squares. Ready-made wonton wrappers are already cut.
4. To assemble the wonton Place 1 1/2 teaspoons of the filling in the center of each wonton wrapper. With a finger dipped in water, moisten the edges of the wrapper. Then brine one corner up over the filling to the opposite corner, but fold the wrapper at an angle so that two overlapping triangles are formed, with their points side by side and about 1/2 inch apart. Pull the two bottom corners of the folded triangle forward and below the folded edge so that they meet one another and slightly overlap, to create a kind of frame around the mound of the filling. Moisten one end with a finger dipped in water and pinch the two ends firmly together. As each wonton is finished, place it on a plate and cover it with a dry towel. If the wonton must wait longer than 30 minutes before cooking, cover them with plastic wrap and refrigerate.
TO COOK: Set a 12-inch wok or 10-inch skillet over high heat and pour 3 cups of oil into it. Heat the oil until a haze forms above it or it registers 375° on a deep-frying thermometer. Deep-fry the wonton, 8 or 10 at a time, for 2 minutes, or until they are crisp and golden. Transfer them to paper towels to drain while you fry the rest. Serve attractively arranged on a heated platter. Fried wonton can be kept warm for an hour or so in a 250° oven, or reheated for 5 minutes in a 450° oven.
The Cooking of China: Recipes
-
Hors d'Oeuvre and Dim Sum
Add_RecipeNutrientData
Total Moisture: 883.98675
Total Calorie: 6304.46966666667
Total Protein: 143.799416666667
Total Total_Fat: 455.235366666667
Total Ash: 39.26935
Total Carbohydrate: 398.305183333333
Total Fiber: 15.686
Total Sugar: 4.1417
Total Calcium: 0.4330945
Total Iron: 0.02882588
Total Magnesium: 0.258130333333333
Total Phosphorus: 2.05241533333333
Total Potassium: 1.55315116666667
Total Sodium: 15.5155106666667
Total Zinc: 0.0118336433333333
Total Copper: 0.00188752616666667
Total Manganese: 0.00388279666666667
Total Selenium: 0.000352016966666667
Total Vit_C: 0.005261
Total Thiamin: 0.00458858166666667
Total Riboflaven: 0.003281717
Total Niacin: 0.0431646166666667
Total Panto_Acid: 0.00602537333333333
Total Vit_B6: 0.00148063166666667
Total Folate_Tot: 1.07993033333333
Total Folic_Acid: 0.7695
Total Food_Folate: 0.310430333333333
Total Folate_DFE: 1.61858033333333
Total CholineTot: 0.753899666666667
Total Vit_B12: 0.00671688
Total Vit_A: 1.672525
Total Vit_A_RAE: 0.428375
Total Retinol: 0.415875
Total Alpha_Carot: 0
Total Beta_Carot: 0.1495
Total Beta_Crypt: 0.00855
Total Lycopene: 0
Total Lut_Zea: 1.241925
Total Vit_E: 0.06357825
Total Vit_D: 0.00347273333333333
Total Vit_D_IU: 0.115014666666667
Total Vit_K: 0.054919
Total FA_Sat: 0.088660215
Total FA_Mono: 0.273026293333333
Total FA_Poly: 0.0700494283333333
Total Cholesterol: 1.1834585
Breakdown By Ingredients:
Number of Grams: 855
Total Moisture: 381.672
Total Calorie: 1975.05
Protein: 65.7495
Total Fat: 15.561
Total Ash: 9.747
Total Carbohydrate: 382.356
Total Fiber: 13.68
Total Sugar: 1.7955
Total Calcium: 145.35
Total Iron: 25.2225
Total Magnesium: 119.7
Total Phosphorus: 760.95
Total Potassium: 684
Total Sodium: 2496.6
Total Zinc: 4.959
Total Copper: 0.82935
Total Manganese: 3.44565
Total Seleneium: 203.49
Total Vit_C: 0
Total Thiamin: 3.9672
Total Riboflavin: 2.98395
Total Niacin: 29.6001
Total Panto_Acid: 3.90735
Total Vit_B6: 0.4104
Total Folate_Tot: 966.15
Total Folic_Acid: 769.5
Total Food_Folate: 196.65
Total Folate_DFE: 1504.8
Total Choline_Tot: 324.9
Total Vit_B12: 1.026
Total Vit_A_IU: 607.05
Total Vit_A_RAE: 171
Total Retinol: 171
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 8.55
Total Lycopene: 0
Total Lut_Zea: 957.6
Total Vit_E: 2.3085
Total Vit_D: 2.565
Total Vit_D_IU: 85.5
Total Vit_K: 1.71
Total FA_Sat: 4.275
Total FA_Mono: 4.5315
Total FA_Poly: 4.2066
Total Cholesterol: 416.6415
Number of Grams: 453.333333333333
Total Moisture: 376.312
Total Calorie: 321.866666666667
Protein: 61.6986666666667
Total Fat: 4.57866666666667
Total Ash: 8.432
Total Carbohydrate: 4.12533333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 244.8
Total Iron: 0.952
Total Magnesium: 99.7333333333333
Total Phosphorus: 1106.13333333333
Total Potassium: 512.266666666667
Total Sodium: 2565.86666666667
Total Zinc: 4.39733333333333
Total Copper: 0.825066666666667
Total Manganese: 0.131466666666667
Total Seleneium: 134.186666666667
Total Vit_C: 0
Total Thiamin: 0.0906666666666667
Total Riboflavin: 0.068
Total Niacin: 8.06026666666667
Total Panto_Acid: 1.40533333333333
Total Vit_B6: 0.729866666666667
Total Folate_Tot: 86.1333333333333
Total Folic_Acid: 0
Total Food_Folate: 86.1333333333333
Total Folate_DFE: 86.1333333333333
Total Choline_Tot: 362.666666666667
Total Vit_B12: 5.032
Total Vit_A_IU: 816
Total Vit_A_RAE: 244.8
Total Retinol: 244.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.984
Total Vit_D: 0.453333333333333
Total Vit_D_IU: 9.06666666666667
Total Vit_K: 1.36
Total FA_Sat: 1.1832
Total FA_Mono: 0.820533333333333
Total FA_Poly: 1.33733333333333
Total Cholesterol: 571.2
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
Number of Grams: 227.2
Total Moisture: 24.992
Total Calorie: 1699.456
Protein: 11.4736
Total Fat: 182.896
Total Ash: 8.2928
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 13.632
Total Iron: 0.99968
Total Magnesium: 15.904
Total Phosphorus: 118.144
Total Potassium: 149.952
Total Sodium: 6098.048
Total Zinc: 2.0448
Total Copper: 0.1136
Total Manganese: 0.01136
Total Seleneium: 13.1776
Total Vit_C: 0
Total Thiamin: 0.48848
Total Riboflavin: 0.138592
Total Niacin: 3.68064
Total Panto_Acid: 0.46576
Total Vit_B6: 0.18176
Total Folate_Tot: 2.272
Total Folic_Acid: 0
Total Food_Folate: 2.272
Total Folate_DFE: 2.272
Total Choline_Tot: 43.168
Total Vit_B12: 0.65888
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.4544
Total Vit_D_IU: 20.448
Total Vit_K: 0
Total FA_Sat: 66.75136
Total FA_Mono: 86.19968
Total FA_Poly: 21.3568
Total Cholesterol: 195.392
Number of Grams: 36
Total Moisture: 23.76
Total Calorie: 21.6
Protein: 3.7836
Total Fat: 0.036
Total Ash: 6.4152
Total Carbohydrate: 2.0052
Total Fiber: 0.288
Total Sugar: 0.612
Total Calcium: 7.2
Total Iron: 0.8568
Total Magnesium: 14.4
Total Phosphorus: 46.8
Total Potassium: 76.32
Total Sodium: 2010.96
Total Zinc: 0.1548
Total Copper: 0.0486
Total Manganese: 0.17964
Total Seleneium: 0.288
Total Vit_C: 0
Total Thiamin: 0.02124
Total Riboflavin: 0.05472
Total Niacin: 1.42236
Total Panto_Acid: 0.13536
Total Vit_B6: 0.072
Total Folate_Tot: 6.48
Total Folic_Acid: 0
Total Food_Folate: 6.48
Total Folate_DFE: 6.48
Total Choline_Tot: 13.68
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00396
Total FA_Mono: 0.00612
Total FA_Poly: 0.01584
Total Cholesterol: 0
Number of Grams: 14.55
Total Moisture: 11.4072
Total Calorie: 19.497
Protein: 0.07275
Total Fat: 0
Total Ash: 0
Total Carbohydrate: 0.7275
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.7275
Total Iron: 0.01455
Total Magnesium: 0.873
Total Phosphorus: 0.873
Total Potassium: 3.6375
Total Sodium: 0.291
Total Zinc: 0.00291
Total Copper: 0.0013095
Total Manganese: 0
Total Seleneium: 0.2037
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 42
Total Moisture: 36.2964
Total Calorie: 21
Protein: 0.3696
Total Fat: 0.0252
Total Ash: 0.1428
Total Carbohydrate: 5.166
Total Fiber: 1.05
Total Sugar: 1.0332
Total Calcium: 1.68
Total Iron: 0.3654
Total Magnesium: 2.1
Total Phosphorus: 7.98
Total Potassium: 49.56
Total Sodium: 3.36
Total Zinc: 0.1596
Total Copper: 0.042
Total Manganese: 0.06762
Total Seleneium: 0.294
Total Vit_C: 0.546
Total Thiamin: 0.00462
Total Riboflavin: 0.01008
Total Niacin: 0.1512
Total Panto_Acid: 0.09282
Total Vit_B6: 0.06678
Total Folate_Tot: 2.52
Total Folic_Acid: 0
Total Food_Folate: 2.52
Total Folate_DFE: 2.52
Total Choline_Tot: 7.56
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.21
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.084
Total FA_Sat: 0.00672
Total FA_Mono: 0.00042
Total FA_Poly: 0.01092
Total Cholesterol: 0
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
Number of Grams: 2
Total Moisture: 0.1664
Total Calorie: 7.62
Protein: 0.0052
Total Fat: 0.001
Total Ash: 0.0018
Total Carbohydrate: 1.8254
Total Fiber: 0.018
Total Sugar: 0
Total Calcium: 0.04
Total Iron: 0.0094
Total Magnesium: 0.06
Total Phosphorus: 0.26
Total Potassium: 0.06
Total Sodium: 0.18
Total Zinc: 0.0012
Total Copper: 0.001
Total Manganese: 0.00106
Total Seleneium: 0.056
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00018
Total FA_Mono: 0.00032
Total FA_Poly: 0.0005
Total Cholesterol: 0
Number of Grams: 7.5
Total Moisture: 6.91125
Total Calorie: 2.7
Protein: 0.189
Total Fat: 0.09
Total Ash: 0.04725
Total Carbohydrate: 0.26475
Total Fiber: 0
Total Sugar: 0.1185
Total Calcium: 0.225
Total Iron: 0.01575
Total Magnesium: 0.3
Total Phosphorus: 2.025
Total Potassium: 7.875
Total Sodium: 10.725
Total Zinc: 0.0105
Total Copper: 0.00405
Total Manganese: 0
Total Seleneium: 0.165
Total Vit_C: 0.015
Total Thiamin: 0.002625
Total Riboflavin: 0.006375
Total Niacin: 0.1188
Total Panto_Acid: 0
Total Vit_B6: 0.004575
Total Folate_Tot: 0.375
Total Folic_Acid: 0
Total Food_Folate: 0.375
Total Folate_DFE: 0.375
Total Choline_Tot: 0.675
Total Vit_B12: 0
Total Vit_A_IU: 0.225
Total Vit_A_RAE: 0.075
Total Retinol: 0.075
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.075
Total Vit_E: 0.00225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.015
Total FA_Sat: 0.024075
Total FA_Mono: 0.04365
Total FA_Poly: 0.015975
Total Cholesterol: 0.225
Number of Grams: 224
Total Moisture: 0
Total Calorie: 1980.16
Protein: 0
Total Fat: 224
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 48.832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 14.58464
Total FA_Mono: 161.25984
Total FA_Poly: 38.29952
Total Cholesterol: 0
Total Calorie: 6304.46966666667
Total Protein: 143.799416666667
Total Total_Fat: 455.235366666667
Total Ash: 39.26935
Total Carbohydrate: 398.305183333333
Total Fiber: 15.686
Total Sugar: 4.1417
Total Calcium: 0.4330945
Total Iron: 0.02882588
Total Magnesium: 0.258130333333333
Total Phosphorus: 2.05241533333333
Total Potassium: 1.55315116666667
Total Sodium: 15.5155106666667
Total Zinc: 0.0118336433333333
Total Copper: 0.00188752616666667
Total Manganese: 0.00388279666666667
Total Selenium: 0.000352016966666667
Total Vit_C: 0.005261
Total Thiamin: 0.00458858166666667
Total Riboflaven: 0.003281717
Total Niacin: 0.0431646166666667
Total Panto_Acid: 0.00602537333333333
Total Vit_B6: 0.00148063166666667
Total Folate_Tot: 1.07993033333333
Total Folic_Acid: 0.7695
Total Food_Folate: 0.310430333333333
Total Folate_DFE: 1.61858033333333
Total CholineTot: 0.753899666666667
Total Vit_B12: 0.00671688
Total Vit_A: 1.672525
Total Vit_A_RAE: 0.428375
Total Retinol: 0.415875
Total Alpha_Carot: 0
Total Beta_Carot: 0.1495
Total Beta_Crypt: 0.00855
Total Lycopene: 0
Total Lut_Zea: 1.241925
Total Vit_E: 0.06357825
Total Vit_D: 0.00347273333333333
Total Vit_D_IU: 0.115014666666667
Total Vit_K: 0.054919
Total FA_Sat: 0.088660215
Total FA_Mono: 0.273026293333333
Total FA_Poly: 0.0700494283333333
Total Cholesterol: 1.1834585
Breakdown By Ingredients:
One recipe wonton wrappers, prepared according to the recipe, or 1/2 pound ready-made wonton wrappers, or 1 pound ready-made egg-roll wrappers
Number of Grams: 855
Total Moisture: 381.672
Total Calorie: 1975.05
Protein: 65.7495
Total Fat: 15.561
Total Ash: 9.747
Total Carbohydrate: 382.356
Total Fiber: 13.68
Total Sugar: 1.7955
Total Calcium: 145.35
Total Iron: 25.2225
Total Magnesium: 119.7
Total Phosphorus: 760.95
Total Potassium: 684
Total Sodium: 2496.6
Total Zinc: 4.959
Total Copper: 0.82935
Total Manganese: 3.44565
Total Seleneium: 203.49
Total Vit_C: 0
Total Thiamin: 3.9672
Total Riboflavin: 2.98395
Total Niacin: 29.6001
Total Panto_Acid: 3.90735
Total Vit_B6: 0.4104
Total Folate_Tot: 966.15
Total Folic_Acid: 769.5
Total Food_Folate: 196.65
Total Folate_DFE: 1504.8
Total Choline_Tot: 324.9
Total Vit_B12: 1.026
Total Vit_A_IU: 607.05
Total Vit_A_RAE: 171
Total Retinol: 171
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 8.55
Total Lycopene: 0
Total Lut_Zea: 957.6
Total Vit_E: 2.3085
Total Vit_D: 2.565
Total Vit_D_IU: 85.5
Total Vit_K: 1.71
Total FA_Sat: 4.275
Total FA_Mono: 4.5315
Total FA_Poly: 4.2066
Total Cholesterol: 416.6415
1 pound raw shrimp in their shells
Number of Grams: 453.333333333333
Total Moisture: 376.312
Total Calorie: 321.866666666667
Protein: 61.6986666666667
Total Fat: 4.57866666666667
Total Ash: 8.432
Total Carbohydrate: 4.12533333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 244.8
Total Iron: 0.952
Total Magnesium: 99.7333333333333
Total Phosphorus: 1106.13333333333
Total Potassium: 512.266666666667
Total Sodium: 2565.86666666667
Total Zinc: 4.39733333333333
Total Copper: 0.825066666666667
Total Manganese: 0.131466666666667
Total Seleneium: 134.186666666667
Total Vit_C: 0
Total Thiamin: 0.0906666666666667
Total Riboflavin: 0.068
Total Niacin: 8.06026666666667
Total Panto_Acid: 1.40533333333333
Total Vit_B6: 0.729866666666667
Total Folate_Tot: 86.1333333333333
Total Folic_Acid: 0
Total Food_Folate: 86.1333333333333
Total Folate_DFE: 86.1333333333333
Total Choline_Tot: 362.666666666667
Total Vit_B12: 5.032
Total Vit_A_IU: 816
Total Vit_A_RAE: 244.8
Total Retinol: 244.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.984
Total Vit_D: 0.453333333333333
Total Vit_D_IU: 9.06666666666667
Total Vit_K: 1.36
Total FA_Sat: 1.1832
Total FA_Mono: 0.820533333333333
Total FA_Poly: 1.33733333333333
Total Cholesterol: 571.2
2 tablespoons peanut oil or flavorless vegetable oil
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
1/2 pound lean boneless pork, freshly ground
Number of Grams: 227.2
Total Moisture: 24.992
Total Calorie: 1699.456
Protein: 11.4736
Total Fat: 182.896
Total Ash: 8.2928
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 13.632
Total Iron: 0.99968
Total Magnesium: 15.904
Total Phosphorus: 118.144
Total Potassium: 149.952
Total Sodium: 6098.048
Total Zinc: 2.0448
Total Copper: 0.1136
Total Manganese: 0.01136
Total Seleneium: 13.1776
Total Vit_C: 0
Total Thiamin: 0.48848
Total Riboflavin: 0.138592
Total Niacin: 3.68064
Total Panto_Acid: 0.46576
Total Vit_B6: 0.18176
Total Folate_Tot: 2.272
Total Folic_Acid: 0
Total Food_Folate: 2.272
Total Folate_DFE: 2.272
Total Choline_Tot: 43.168
Total Vit_B12: 0.65888
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.4544
Total Vit_D_IU: 20.448
Total Vit_K: 0
Total FA_Sat: 66.75136
Total FA_Mono: 86.19968
Total FA_Poly: 21.3568
Total Cholesterol: 195.392
2 tablespoons soy sauce
Number of Grams: 36
Total Moisture: 23.76
Total Calorie: 21.6
Protein: 3.7836
Total Fat: 0.036
Total Ash: 6.4152
Total Carbohydrate: 2.0052
Total Fiber: 0.288
Total Sugar: 0.612
Total Calcium: 7.2
Total Iron: 0.8568
Total Magnesium: 14.4
Total Phosphorus: 46.8
Total Potassium: 76.32
Total Sodium: 2010.96
Total Zinc: 0.1548
Total Copper: 0.0486
Total Manganese: 0.17964
Total Seleneium: 0.288
Total Vit_C: 0
Total Thiamin: 0.02124
Total Riboflavin: 0.05472
Total Niacin: 1.42236
Total Panto_Acid: 0.13536
Total Vit_B6: 0.072
Total Folate_Tot: 6.48
Total Folic_Acid: 0
Total Food_Folate: 6.48
Total Folate_DFE: 6.48
Total Choline_Tot: 13.68
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00396
Total FA_Mono: 0.00612
Total FA_Poly: 0.01584
Total Cholesterol: 0
1 tablespoon Chinese rice wine or pale dry sherry
Number of Grams: 14.55
Total Moisture: 11.4072
Total Calorie: 19.497
Protein: 0.07275
Total Fat: 0
Total Ash: 0
Total Carbohydrate: 0.7275
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.7275
Total Iron: 0.01455
Total Magnesium: 0.873
Total Phosphorus: 0.873
Total Potassium: 3.6375
Total Sodium: 0.291
Total Zinc: 0.00291
Total Copper: 0.0013095
Total Manganese: 0
Total Seleneium: 0.2037
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
6 peeled and washed fresh water chestnuts, or drained canned water chestnuts, finely chopped
Number of Grams: 42
Total Moisture: 36.2964
Total Calorie: 21
Protein: 0.3696
Total Fat: 0.0252
Total Ash: 0.1428
Total Carbohydrate: 5.166
Total Fiber: 1.05
Total Sugar: 1.0332
Total Calcium: 1.68
Total Iron: 0.3654
Total Magnesium: 2.1
Total Phosphorus: 7.98
Total Potassium: 49.56
Total Sodium: 3.36
Total Zinc: 0.1596
Total Copper: 0.042
Total Manganese: 0.06762
Total Seleneium: 0.294
Total Vit_C: 0.546
Total Thiamin: 0.00462
Total Riboflavin: 0.01008
Total Niacin: 0.1512
Total Panto_Acid: 0.09282
Total Vit_B6: 0.06678
Total Folate_Tot: 2.52
Total Folic_Acid: 0
Total Food_Folate: 2.52
Total Folate_DFE: 2.52
Total Choline_Tot: 7.56
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.21
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.084
Total FA_Sat: 0.00672
Total FA_Mono: 0.00042
Total FA_Poly: 0.01092
Total Cholesterol: 0
1 scallion, including the green top, finely chopped
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
1 teaspoon cornstarch
Number of Grams: 2
Total Moisture: 0.1664
Total Calorie: 7.62
Protein: 0.0052
Total Fat: 0.001
Total Ash: 0.0018
Total Carbohydrate: 1.8254
Total Fiber: 0.018
Total Sugar: 0
Total Calcium: 0.04
Total Iron: 0.0094
Total Magnesium: 0.06
Total Phosphorus: 0.26
Total Potassium: 0.06
Total Sodium: 0.18
Total Zinc: 0.0012
Total Copper: 0.001
Total Manganese: 0.00106
Total Seleneium: 0.056
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00018
Total FA_Mono: 0.00032
Total FA_Poly: 0.0005
Total Cholesterol: 0
dissolve cornstarch in 1 tablespoon cold chicken stock, fresh or canned, or cold water
Number of Grams: 7.5
Total Moisture: 6.91125
Total Calorie: 2.7
Protein: 0.189
Total Fat: 0.09
Total Ash: 0.04725
Total Carbohydrate: 0.26475
Total Fiber: 0
Total Sugar: 0.1185
Total Calcium: 0.225
Total Iron: 0.01575
Total Magnesium: 0.3
Total Phosphorus: 2.025
Total Potassium: 7.875
Total Sodium: 10.725
Total Zinc: 0.0105
Total Copper: 0.00405
Total Manganese: 0
Total Seleneium: 0.165
Total Vit_C: 0.015
Total Thiamin: 0.002625
Total Riboflavin: 0.006375
Total Niacin: 0.1188
Total Panto_Acid: 0
Total Vit_B6: 0.004575
Total Folate_Tot: 0.375
Total Folic_Acid: 0
Total Food_Folate: 0.375
Total Folate_DFE: 0.375
Total Choline_Tot: 0.675
Total Vit_B12: 0
Total Vit_A_IU: 0.225
Total Vit_A_RAE: 0.075
Total Retinol: 0.075
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.075
Total Vit_E: 0.00225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.015
Total FA_Sat: 0.024075
Total FA_Mono: 0.04365
Total FA_Poly: 0.015975
Total Cholesterol: 0.225
1 cups peanut oil, or flavorless vegetable oil
Number of Grams: 224
Total Moisture: 0
Total Calorie: 1980.16
Protein: 0
Total Fat: 224
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 48.832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 14.58464
Total FA_Mono: 161.25984
Total FA_Poly: 38.29952
Total Cholesterol: 0
AD Space