Kelly Family Cookbook: Hsia-mi-pan-ch'in-ts'ai

The Cooking of China: Recipes

Hors d'Oeuvre and Dim Sum
Yu-cha-hün-tün (DEEP-FRIED WONTON FILLED WITH PORK AND SHRIMP)
Hün-t'un-pi (WONTON WRAPPERS)
Ch'un-chüan (EGG ROLL WITH SHRIMP AND PORK)
Soups and Fire Pots
Suan-la-t'ang (SOUR-AND-HOT SOUP)
Vegetables and Salads
Hsien-ts'ai-ts'an-tou (STIR-FRIED BEANS WITH PICKLED MUSTARD GREENS)
Chao-chieh-ts'ai (STIR FRIED BROCCOLI)
Chao-ssu-chi-tou (STIR-FRIED STRING BEANS AND WATER CHESTNUTS)
Chao-hsüeh-tou (STIR-FRIED SNOW PEAS WITH CHINESE MUSHROOMS AND BAMBOO SHOOTS)
La-pai-ts'ai (STIR-FRIED SPICED CABBAGE)
Chao-ou-pien (STIR-FRIED LOTUS ROOT, CHINESE MUSHROOMS AND BAMBOO SHOOTS)
Hung-shao-ch'ieh-tzu (BRAISED EGGPLANT WITH DRIED SHRIMP)
Ma-p'o-tou-fu (STIR-FRIED SPICED BEAN CURD AND PORK)
Lo-po-hsien-ko (STIR-FRIED ICICLE RADISH WITH CLAMS)
Su-shih-chin (TEN-VARIETIES VEGETARIAN DISH)
Nai-yu-ts'ai-hsin (CREAMED CHINESE CABBAGE)
T'ang-ts'u-ou-pien (FRESH LOTUS ROOT SALAD)
Liang-pan-huang-kua (CUCUMBER SALAD WITH SPICY DRESSING)
Liang-pan-hsi-yang-ts'ai (WATERCRESS AND WATER CHESTNUT SALAD)
Hsia-mi-pan-ch'in-ts'ai (CELERY AND DRIED SHRIMP SALAD)
Liang-pan-lu-sün (FRESH ASPARAGUS SALAD)
T'ang-yen-hung-lo-po (MARINATED RADISH FANS)
Noodles and Rice
Fish and Seafood
Meat
Poultry and Eggs
Desserts

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Vegetables and Salads

Hsia-mi-pan-ch'in-ts'ai

CELERY AND DRIED SHRIMP SALAD

To serve 4 to 6

1 bunch celery
20 Chinese dried shrimp
1 tablespoon Chinese rice wine, or pale dry sherry
1 tablespoon warm water
1 teaspoon soy sauce

1/2 teaspoon salt
1 tablespoon sugar
1 tablespoon white vinegar
2 teaspoons sesame-seed oil

PREPARE AHEAD:

1. Wash the shrimp under cold running water. In a small bowl, combine them with the wine and 1 tablespoon of warm water. Let them marinate for 30 minutes. Drain, saving the marinade.

2. Remove and discard the leaves of the celery and any stringy stalks. Cut the stalks lengthwise in two, then crosswise into 1-inch pieces.

TO ASSEMBLE:

In a large glass bowl, combine the reserved shrimp marinade, soy sauce, salt, sugar, vinegar and sesame-seed oil, and stir until the sugar dissolves. Add the shrimp and celery, and toss them about until they are coated with the dressing. Chill for 1 hour before serving.

The Cooking of China: Recipes - Vegetables and Salads

Add_RecipeNutrientData

Total Moisture: 787.323206666667
Total Calorie: 293.839333333333
Total Protein: 9.22971666666667
Total Total_Fat: 10.5524333333333
Total Ash: 10.2828233333333
Total Carbohydrate: 36.6900733333333
Total Fiber: 12.336
Total Sugar: 22.97396
Total Calcium: 0.324203166666667
Total Iron: 0.00175935333333333
Total Magnesium: 0.0933216666666667
Total Phosphorus: 0.236939
Total Potassium: 2.03803083333333
Total Sodium: 2.24776533333333
Total Zinc: 0.00126525666666667
Total Copper: 0.0003189155
Total Manganese: 0.000839620666666667
Total Selenium: 1.04893E-05
Total Vit_C: 0.023808
Total Thiamin: 0.000169353333333333
Total Riboflaven: 0.000452674
Total Niacin: 0.00307404333333333
Total Panto_Acid: 0.001985365
Total Vit_B6: 0.000614603333333333
Total Folate_Tot: 0.28096
Total Folic_Acid: 0
Total Food_Folate: 0.28096
Total Folate_DFE: 0.28096
Total CholineTot: 0.067485
Total Vit_B12: 0.000235166666666667
Total Vit_A: 3.49096166666667
Total Vit_A_RAE: 0.18171
Total Retinol: 0.01275
Total Alpha_Carot: 0
Total Beta_Carot: 2.0736
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.17344
Total Vit_E: 0.00251126666666667
Total Vit_D: 1.41666666666667E-05
Total Vit_D_IU: 0.000566666666666667
Total Vit_K: 0.226304666666667
Total FA_Sat: 0.00167502833333333
Total FA_Mono: 0.00387092166666667
Total FA_Poly: 0.00444594333333333
Total Cholesterol: 0.0298916666666667

Breakdown By Ingredients:

1 bunch celery

Number of Grams: 768
Total Moisture: 732.9024
Total Calorie: 122.88
Protein: 5.2992
Total Fat: 1.3056
Total Ash: 5.76
Total Carbohydrate: 22.8096
Total Fiber: 12.288
Total Sugar: 10.2912
Total Calcium: 307.2
Total Iron: 1.536
Total Magnesium: 84.48
Total Phosphorus: 184.32
Total Potassium: 1996.8
Total Sodium: 614.4
Total Zinc: 0.9984
Total Copper: 0.2688
Total Manganese: 0.79104
Total Seleneium: 3.072
Total Vit_C: 23.808
Total Thiamin: 0.16128
Total Riboflavin: 0.43776
Total Niacin: 2.4576
Total Panto_Acid: 1.88928
Total Vit_B6: 0.56832
Total Folate_Tot: 276.48
Total Folic_Acid: 0
Total Food_Folate: 276.48
Total Folate_DFE: 276.48
Total Choline_Tot: 46.08
Total Vit_B12: 0
Total Vit_A_IU: 3448.32
Total Vit_A_RAE: 168.96
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2073.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2173.44
Total Vit_E: 2.0736
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 225.024
Total FA_Sat: 0.32256
Total FA_Mono: 0.24576
Total FA_Poly: 0.60672
Total Cholesterol: 0

20 Chinese dried shrimp

Number of Grams: 14.1666666666667
Total Moisture: 10.1376666666667
Total Calorie: 16.8583333333333
Protein: 3.22716666666667
Total Fat: 0.240833333333333
Total Ash: 0.440583333333333
Total Carbohydrate: 0.215333333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 12.8916666666667
Total Iron: 0.0453333333333333
Total Magnesium: 5.24166666666667
Total Phosphorus: 43.35
Total Potassium: 24.0833333333333
Total Sodium: 134.158333333333
Total Zinc: 0.230916666666667
Total Copper: 0.03655
Total Manganese: 0.00694166666666667
Total Seleneium: 7.0125
Total Vit_C: 0
Total Thiamin: 0.00453333333333333
Total Riboflavin: 0.0034
Total Niacin: 0.379383333333333
Total Panto_Acid: 0.073525
Total Vit_B6: 0.0342833333333333
Total Folate_Tot: 3.4
Total Folic_Acid: 0
Total Food_Folate: 3.4
Total Folate_DFE: 3.4
Total Choline_Tot: 19.125
Total Vit_B12: 0.235166666666667
Total Vit_A_IU: 42.6416666666667
Total Vit_A_RAE: 12.75
Total Retinol: 12.75
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.311666666666667
Total Vit_D: 0.0141666666666667
Total Vit_D_IU: 0.566666666666667
Total Vit_K: 0.0566666666666667
Total FA_Sat: 0.0738083333333333
Total FA_Mono: 0.0511416666666667
Total FA_Poly: 0.0835833333333333
Total Cholesterol: 29.8916666666667

1 tablespoon Chinese rice wine, or pale dry sherry

Number of Grams: 14.55
Total Moisture: 11.4072
Total Calorie: 19.497
Protein: 0.07275
Total Fat: 0
Total Ash: 0
Total Carbohydrate: 0.7275
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.7275
Total Iron: 0.01455
Total Magnesium: 0.873
Total Phosphorus: 0.873
Total Potassium: 3.6375
Total Sodium: 0.291
Total Zinc: 0.00291
Total Copper: 0.0013095
Total Manganese: 0
Total Seleneium: 0.2037
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon warm water

Number of Grams: 14.8
Total Moisture: 14.7852
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.0148
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.444
Total Iron: 0
Total Magnesium: 0.148
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0.592
Total Zinc: 0.00148
Total Copper: 0.00148
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon soy sauce

Number of Grams: 6
Total Moisture: 3.96
Total Calorie: 3.6
Protein: 0.6306
Total Fat: 0.006
Total Ash: 1.0692
Total Carbohydrate: 0.3342
Total Fiber: 0.048
Total Sugar: 0.102
Total Calcium: 1.2
Total Iron: 0.1428
Total Magnesium: 2.4
Total Phosphorus: 7.8
Total Potassium: 12.72
Total Sodium: 335.16
Total Zinc: 0.0258
Total Copper: 0.0081
Total Manganese: 0.02994
Total Seleneium: 0.048
Total Vit_C: 0
Total Thiamin: 0.00354
Total Riboflavin: 0.00912
Total Niacin: 0.23706
Total Panto_Acid: 0.02256
Total Vit_B6: 0.012
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 2.28
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00066
Total FA_Mono: 0.00102
Total FA_Poly: 0.00264
Total Cholesterol: 0

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon sugar

Number of Grams: 12.6
Total Moisture: 0.00252
Total Calorie: 48.762
Protein: 0
Total Fat: 0
Total Ash: 0.00126
Total Carbohydrate: 12.59748
Total Fiber: 0
Total Sugar: 12.5748
Total Calcium: 0.126
Total Iron: 0.0063
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.252
Total Sodium: 0.126
Total Zinc: 0.00126
Total Copper: 0.000882
Total Manganese: 0.000504
Total Seleneium: 0.0756
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.002394
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon white vinegar

Number of Grams: 14.9
Total Moisture: 14.12222
Total Calorie: 2.682
Protein: 0
Total Fat: 0
Total Ash: 0.00298
Total Carbohydrate: 0.00596
Total Fiber: 0
Total Sugar: 0.00596
Total Calcium: 0.894
Total Iron: 0.00447
Total Magnesium: 0.149
Total Phosphorus: 0.596
Total Potassium: 0.298
Total Sodium: 0.298
Total Zinc: 0.00149
Total Copper: 0.000894
Total Manganese: 0.008195
Total Seleneium: 0.0745
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 teaspoons sesame-seed oil

Number of Grams: 9
Total Moisture: 0
Total Calorie: 79.56
Protein: 0
Total Fat: 9
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.224
Total FA_Sat: 1.278
Total FA_Mono: 3.573
Total FA_Poly: 3.753
Total Cholesterol: 0

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