Middle Eastern Cooking
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| Sauces | |
| Taratoor (SESAME SAUCE) | |
| Hilbeh (YEMENITE HOT RELISH) | |
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Previous
Sauces
Hilbeh
YEMENITE HOT RELISH
To make about 1 1/2 cups
3 tablespoons fenugreek seeds (reddish-brown seeds with a curry like aroma, from a plant of the pea family)
3 medium-sized firm, ripe tomatoes, coarsely chopped
2 tablespoons finely chopped garlic
1/2 teaspoon salt
3 medium-sized firm, ripe tomatoes, coarsely chopped
2 tablespoons finely chopped garlic
1/2 teaspoon salt
3 whole cardamom pods, crushed, or 1/8 teaspoon cardamom seeds
1 teaspoon caraway seeds
1/2 teaspoon coriander seeds or 1/4 teaspoon ground coriander
1/2 teaspoon ground hot red pepper
1 teaspoon caraway seeds
1/2 teaspoon coriander seeds or 1/4 teaspoon ground coriander
1/2 teaspoon ground hot red pepper
With a mortar and pestle or the back of a spoon, crush the fenugreek seeds to a fine powder. Pour in 1 cup of boiling water and steep for 2 or 3 hours. Then drain the fenugreek in a fine sieve. Purée the tomatoes through a sieve set over a bowl and stir the fenugreek into them.
With the back of a spoon or with a mortar and pestle, mash the garlic and salt to a paste. Add the cardamom, caraway, coriander and red pepper and mash them vigorously until the mixture is smooth. Stir it into the tomato and fenugreek.
Serve at once or store tightly covered in the refrigerator. Hilbeh is a traditional fiery accompaniment for falafel (Recipe Index) or a dip for bread.
Middle Eastern Cooking
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Sauces
Add_RecipeNutrientData
Total Moisture: 361.95012
Total Calorie: 212.3255
Total Protein: 12.63617
Total Total_Fat: 3.59503
Total Ash: 6.46946
Total Carbohydrate: 41.562385
Total Fiber: 14.4625
Total Sugar: 9.9792
Total Calcium: 0.1497755
Total Iron: 0.013050125
Total Magnesium: 0.1187515
Total Phosphorus: 0.231523
Total Potassium: 1.2592455
Total Sodium: 1.207344
Total Zinc: 0.001856475
Total Copper: 0.0006706715
Total Manganese: 0.00124588
Total Selenium: 5.0556E-06
Total Vit_C: 0.0581637
Total Thiamin: 0.000290997
Total Riboflaven: 0.000229763
Total Niacin: 0.00303154
Total Panto_Acid: 0.000428538
Total Vit_B6: 0.000732665
Total Folate_Tot: 0.075999
Total Folic_Acid: 0
Total Food_Folate: 0.075999
Total Folate_DFE: 0.075999
Total CholineTot: 0.026967
Total Vit_B12: 0
Total Vit_A: 3.477375
Total Vit_A_RAE: 0.175086
Total Retinol: 0
Total Alpha_Carot: 0.372858
Total Beta_Carot: 1.858536
Total Beta_Crypt: 0.056604
Total Lycopene: 9.49479
Total Lut_Zea: 0.584505
Total Vit_E: 0.00232701
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0301593
Total FA_Sat: 0.000657422
Total FA_Mono: 0.000415008
Total FA_Poly: 0.000508969
Total Cholesterol: 0
Breakdown By Ingredients:
Number of Grams: 33.3
Total Moisture: 2.94372
Total Calorie: 107.559
Protein: 7.659
Total Fat: 2.13453
Total Ash: 1.1322
Total Carbohydrate: 19.43055
Total Fiber: 8.1918
Total Sugar: 0
Total Calcium: 58.608
Total Iron: 11.16549
Total Magnesium: 63.603
Total Phosphorus: 98.568
Total Potassium: 256.41
Total Sodium: 22.311
Total Zinc: 0.8325
Total Copper: 0.36963
Total Manganese: 0.408924
Total Seleneium: 2.0979
Total Vit_C: 0.999
Total Thiamin: 0.107226
Total Riboflavin: 0.121878
Total Niacin: 0.54612
Total Panto_Acid: 0
Total Vit_B6: 0.1998
Total Folate_Tot: 18.981
Total Folic_Acid: 0
Total Food_Folate: 18.981
Total Folate_DFE: 18.981
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 19.98
Total Vit_A_RAE: 0.999
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.48618
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
Number of Grams: 16.8
Total Moisture: 9.84144
Total Calorie: 25.032
Protein: 1.06848
Total Fat: 0.084
Total Ash: 0.252
Total Carbohydrate: 5.55408
Total Fiber: 0.3528
Total Sugar: 0.168
Total Calcium: 30.408
Total Iron: 0.2856
Total Magnesium: 4.2
Total Phosphorus: 25.704
Total Potassium: 67.368
Total Sodium: 2.856
Total Zinc: 0.19488
Total Copper: 0.050232
Total Manganese: 0.280896
Total Seleneium: 2.3856
Total Vit_C: 5.2416
Total Thiamin: 0.0336
Total Riboflavin: 0.01848
Total Niacin: 0.1176
Total Panto_Acid: 0.100128
Total Vit_B6: 0.20748
Total Folate_Tot: 0.504
Total Folic_Acid: 0
Total Food_Folate: 0.504
Total Folate_DFE: 0.504
Total Choline_Tot: 3.864
Total Vit_B12: 0
Total Vit_A_IU: 1.512
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.688
Total Vit_E: 0.01344
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2856
Total FA_Sat: 0.014952
Total FA_Mono: 0.001848
Total FA_Poly: 0.041832
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.25
Total Moisture: 0.0207
Total Calorie: 0.7775
Protein: 0.0269
Total Fat: 0.01675
Total Ash: 0.01445
Total Carbohydrate: 0.171175
Total Fiber: 0.07
Total Sugar: 0
Total Calcium: 0.9575
Total Iron: 0.034925
Total Magnesium: 0.5725
Total Phosphorus: 0.445
Total Potassium: 2.7975
Total Sodium: 0.045
Total Zinc: 0.018675
Total Copper: 0.0009575
Total Manganese: 0.07
Total Seleneium: 0
Total Vit_C: 0.0525
Total Thiamin: 0.000495
Total Riboflavin: 0.000455
Total Niacin: 0.002755
Total Panto_Acid: 0
Total Vit_B6: 0.000575
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0017
Total FA_Mono: 0.002175
Total FA_Poly: 0.001075
Total Cholesterol: 0
Number of Grams: 2.1
Total Moisture: 0.20727
Total Calorie: 6.993
Protein: 0.41517
Total Fat: 0.30639
Total Ash: 0.12327
Total Carbohydrate: 1.0479
Total Fiber: 0.798
Total Sugar: 0.01344
Total Calcium: 14.469
Total Iron: 0.34083
Total Magnesium: 5.418
Total Phosphorus: 11.928
Total Potassium: 28.371
Total Sodium: 0.357
Total Zinc: 0.1155
Total Copper: 0.01911
Total Manganese: 0.0273
Total Seleneium: 0.2541
Total Vit_C: 0.441
Total Thiamin: 0.008043
Total Riboflavin: 0.007959
Total Niacin: 0.075726
Total Panto_Acid: 0
Total Vit_B6: 0.00756
Total Folate_Tot: 0.21
Total Folic_Acid: 0
Total Food_Folate: 0.21
Total Folate_DFE: 0.21
Total Choline_Tot: 0.504
Total Vit_B12: 0
Total Vit_A_IU: 7.623
Total Vit_A_RAE: 0.378
Total Retinol: 0
Total Alpha_Carot: 0.168
Total Beta_Carot: 4.326
Total Beta_Crypt: 0.336
Total Lycopene: 0.42
Total Lut_Zea: 9.534
Total Vit_E: 0.0525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01302
Total FA_Mono: 0.149625
Total FA_Poly: 0.068712
Total Cholesterol: 0
Number of Grams: 0.9
Total Moisture: 0.07974
Total Calorie: 2.682
Protein: 0.11133
Total Fat: 0.15993
Total Ash: 0.05418
Total Carbohydrate: 0.49491
Total Fiber: 0.3771
Total Sugar: 0
Total Calcium: 6.381
Total Iron: 0.14688
Total Magnesium: 2.97
Total Phosphorus: 3.681
Total Potassium: 11.403
Total Sodium: 0.315
Total Zinc: 0.0423
Total Copper: 0.008775
Total Manganese: 0.0171
Total Seleneium: 0.2358
Total Vit_C: 0.189
Total Thiamin: 0.002151
Total Riboflavin: 0.00261
Total Niacin: 0.01917
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00891
Total FA_Mono: 0.12222
Total FA_Poly: 0.01575
Total Cholesterol: 0
Number of Grams: 0.9
Total Moisture: 0.07245
Total Calorie: 2.862
Protein: 0.10809
Total Fat: 0.15543
Total Ash: 0.05436
Total Carbohydrate: 0.50967
Total Fiber: 0.2448
Total Sugar: 0.09306
Total Calcium: 1.332
Total Iron: 0.0702
Total Magnesium: 1.368
Total Phosphorus: 2.637
Total Potassium: 18.126
Total Sodium: 0.27
Total Zinc: 0.02232
Total Copper: 0.003357
Total Manganese: 0.018
Total Seleneium: 0.0792
Total Vit_C: 0.6876
Total Thiamin: 0.002952
Total Riboflavin: 0.008271
Total Niacin: 0.078309
Total Panto_Acid: 0
Total Vit_B6: 0.02205
Total Folate_Tot: 0.954
Total Folic_Acid: 0
Total Food_Folate: 0.954
Total Folate_DFE: 0.954
Total Choline_Tot: 0.459
Total Vit_B12: 0
Total Vit_A_IU: 374.49
Total Vit_A_RAE: 18.729
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 196.56
Total Beta_Crypt: 56.268
Total Lycopene: 0
Total Lut_Zea: 118.413
Total Vit_E: 0.26847
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7227
Total FA_Sat: 0.02934
Total FA_Mono: 0.02475
Total FA_Poly: 0.07533
Total Cholesterol: 0
Total Calorie: 212.3255
Total Protein: 12.63617
Total Total_Fat: 3.59503
Total Ash: 6.46946
Total Carbohydrate: 41.562385
Total Fiber: 14.4625
Total Sugar: 9.9792
Total Calcium: 0.1497755
Total Iron: 0.013050125
Total Magnesium: 0.1187515
Total Phosphorus: 0.231523
Total Potassium: 1.2592455
Total Sodium: 1.207344
Total Zinc: 0.001856475
Total Copper: 0.0006706715
Total Manganese: 0.00124588
Total Selenium: 5.0556E-06
Total Vit_C: 0.0581637
Total Thiamin: 0.000290997
Total Riboflaven: 0.000229763
Total Niacin: 0.00303154
Total Panto_Acid: 0.000428538
Total Vit_B6: 0.000732665
Total Folate_Tot: 0.075999
Total Folic_Acid: 0
Total Food_Folate: 0.075999
Total Folate_DFE: 0.075999
Total CholineTot: 0.026967
Total Vit_B12: 0
Total Vit_A: 3.477375
Total Vit_A_RAE: 0.175086
Total Retinol: 0
Total Alpha_Carot: 0.372858
Total Beta_Carot: 1.858536
Total Beta_Crypt: 0.056604
Total Lycopene: 9.49479
Total Lut_Zea: 0.584505
Total Vit_E: 0.00232701
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0301593
Total FA_Sat: 0.000657422
Total FA_Mono: 0.000415008
Total FA_Poly: 0.000508969
Total Cholesterol: 0
Breakdown By Ingredients:
3 tablespoons fenugreek seeds (reddish-brown seeds with a curry like aroma, from a plant of the pea family)
Number of Grams: 33.3
Total Moisture: 2.94372
Total Calorie: 107.559
Protein: 7.659
Total Fat: 2.13453
Total Ash: 1.1322
Total Carbohydrate: 19.43055
Total Fiber: 8.1918
Total Sugar: 0
Total Calcium: 58.608
Total Iron: 11.16549
Total Magnesium: 63.603
Total Phosphorus: 98.568
Total Potassium: 256.41
Total Sodium: 22.311
Total Zinc: 0.8325
Total Copper: 0.36963
Total Manganese: 0.408924
Total Seleneium: 2.0979
Total Vit_C: 0.999
Total Thiamin: 0.107226
Total Riboflavin: 0.121878
Total Niacin: 0.54612
Total Panto_Acid: 0
Total Vit_B6: 0.1998
Total Folate_Tot: 18.981
Total Folic_Acid: 0
Total Food_Folate: 18.981
Total Folate_DFE: 18.981
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 19.98
Total Vit_A_RAE: 0.999
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.48618
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3 medium-sized firm, ripe tomatoes, coarsely chopped
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
2 tablespoons finely chopped garlic
Number of Grams: 16.8
Total Moisture: 9.84144
Total Calorie: 25.032
Protein: 1.06848
Total Fat: 0.084
Total Ash: 0.252
Total Carbohydrate: 5.55408
Total Fiber: 0.3528
Total Sugar: 0.168
Total Calcium: 30.408
Total Iron: 0.2856
Total Magnesium: 4.2
Total Phosphorus: 25.704
Total Potassium: 67.368
Total Sodium: 2.856
Total Zinc: 0.19488
Total Copper: 0.050232
Total Manganese: 0.280896
Total Seleneium: 2.3856
Total Vit_C: 5.2416
Total Thiamin: 0.0336
Total Riboflavin: 0.01848
Total Niacin: 0.1176
Total Panto_Acid: 0.100128
Total Vit_B6: 0.20748
Total Folate_Tot: 0.504
Total Folic_Acid: 0
Total Food_Folate: 0.504
Total Folate_DFE: 0.504
Total Choline_Tot: 3.864
Total Vit_B12: 0
Total Vit_A_IU: 1.512
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.688
Total Vit_E: 0.01344
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2856
Total FA_Sat: 0.014952
Total FA_Mono: 0.001848
Total FA_Poly: 0.041832
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3 whole cardamom pods, crushed, or 1/8 teaspoon cardamom seeds
Number of Grams: 0.25
Total Moisture: 0.0207
Total Calorie: 0.7775
Protein: 0.0269
Total Fat: 0.01675
Total Ash: 0.01445
Total Carbohydrate: 0.171175
Total Fiber: 0.07
Total Sugar: 0
Total Calcium: 0.9575
Total Iron: 0.034925
Total Magnesium: 0.5725
Total Phosphorus: 0.445
Total Potassium: 2.7975
Total Sodium: 0.045
Total Zinc: 0.018675
Total Copper: 0.0009575
Total Manganese: 0.07
Total Seleneium: 0
Total Vit_C: 0.0525
Total Thiamin: 0.000495
Total Riboflavin: 0.000455
Total Niacin: 0.002755
Total Panto_Acid: 0
Total Vit_B6: 0.000575
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0017
Total FA_Mono: 0.002175
Total FA_Poly: 0.001075
Total Cholesterol: 0
1 teaspoon caraway seeds
Number of Grams: 2.1
Total Moisture: 0.20727
Total Calorie: 6.993
Protein: 0.41517
Total Fat: 0.30639
Total Ash: 0.12327
Total Carbohydrate: 1.0479
Total Fiber: 0.798
Total Sugar: 0.01344
Total Calcium: 14.469
Total Iron: 0.34083
Total Magnesium: 5.418
Total Phosphorus: 11.928
Total Potassium: 28.371
Total Sodium: 0.357
Total Zinc: 0.1155
Total Copper: 0.01911
Total Manganese: 0.0273
Total Seleneium: 0.2541
Total Vit_C: 0.441
Total Thiamin: 0.008043
Total Riboflavin: 0.007959
Total Niacin: 0.075726
Total Panto_Acid: 0
Total Vit_B6: 0.00756
Total Folate_Tot: 0.21
Total Folic_Acid: 0
Total Food_Folate: 0.21
Total Folate_DFE: 0.21
Total Choline_Tot: 0.504
Total Vit_B12: 0
Total Vit_A_IU: 7.623
Total Vit_A_RAE: 0.378
Total Retinol: 0
Total Alpha_Carot: 0.168
Total Beta_Carot: 4.326
Total Beta_Crypt: 0.336
Total Lycopene: 0.42
Total Lut_Zea: 9.534
Total Vit_E: 0.0525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01302
Total FA_Mono: 0.149625
Total FA_Poly: 0.068712
Total Cholesterol: 0
1/2 teaspoon coriander seeds or 1/4 teaspoon ground coriander
Number of Grams: 0.9
Total Moisture: 0.07974
Total Calorie: 2.682
Protein: 0.11133
Total Fat: 0.15993
Total Ash: 0.05418
Total Carbohydrate: 0.49491
Total Fiber: 0.3771
Total Sugar: 0
Total Calcium: 6.381
Total Iron: 0.14688
Total Magnesium: 2.97
Total Phosphorus: 3.681
Total Potassium: 11.403
Total Sodium: 0.315
Total Zinc: 0.0423
Total Copper: 0.008775
Total Manganese: 0.0171
Total Seleneium: 0.2358
Total Vit_C: 0.189
Total Thiamin: 0.002151
Total Riboflavin: 0.00261
Total Niacin: 0.01917
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00891
Total FA_Mono: 0.12222
Total FA_Poly: 0.01575
Total Cholesterol: 0
1/2 teaspoon ground hot red pepper
Number of Grams: 0.9
Total Moisture: 0.07245
Total Calorie: 2.862
Protein: 0.10809
Total Fat: 0.15543
Total Ash: 0.05436
Total Carbohydrate: 0.50967
Total Fiber: 0.2448
Total Sugar: 0.09306
Total Calcium: 1.332
Total Iron: 0.0702
Total Magnesium: 1.368
Total Phosphorus: 2.637
Total Potassium: 18.126
Total Sodium: 0.27
Total Zinc: 0.02232
Total Copper: 0.003357
Total Manganese: 0.018
Total Seleneium: 0.0792
Total Vit_C: 0.6876
Total Thiamin: 0.002952
Total Riboflavin: 0.008271
Total Niacin: 0.078309
Total Panto_Acid: 0
Total Vit_B6: 0.02205
Total Folate_Tot: 0.954
Total Folic_Acid: 0
Total Food_Folate: 0.954
Total Folate_DFE: 0.954
Total Choline_Tot: 0.459
Total Vit_B12: 0
Total Vit_A_IU: 374.49
Total Vit_A_RAE: 18.729
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 196.56
Total Beta_Crypt: 56.268
Total Lycopene: 0
Total Lut_Zea: 118.413
Total Vit_E: 0.26847
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7227
Total FA_Sat: 0.02934
Total FA_Mono: 0.02475
Total FA_Poly: 0.07533
Total Cholesterol: 0
AD Space