Middle Eastern Cooking
| First Courses | |
| Hummus bi Tahina (COLD CHICK-PEA AND GARLIC PURÉE) | |
| Baba Ghannooj (COLD EGGPLANT PUREE WITH LEMON JUICE) | |
| Soups | |
| Breads | |
| Sauces | |
| Taratoor (SESAME SAUCE) | |
| Hilbeh (YEMENITE HOT RELISH) | |
| Meat | |
| Poulty | |
| Fish | |
| Vegetables | |
| Rice and Cereals | |
| Desserts and Drinks | |
| How to Make Your Own Filo |
Appetizers and First Courses
Baba Ghannooj
COLD EGGPLANT PUREE WITH LEMON JUICE
To make about 2 cups
1 medium-sized eggplant (about 1 pound)
1/4 cup fresh lemon juice
2 tablespoons taratoor sauce
1 large garlic clove, peeled and finely chopped
1/4 cup fresh lemon juice
2 tablespoons taratoor sauce
1 large garlic clove, peeled and finely chopped
1 teaspoon salt
1 tablespoon olive oil
1/4 cup finely chopped onions
1 tablespoon finely chopped parsley, preferably flat leaf parsley
1 tablespoon olive oil
1/4 cup finely chopped onions
1 tablespoon finely chopped parsley, preferably flat leaf parsley
First, roast the eggplant in the following fashion: Prick it in 3 or 4 places with the tines of a long-handled fork, then impale it on the fork and turn it over a gas flame until the skin chars and begins to crack. (Or, if you have an electric stove, pierce the eggplant, place it on a baking sheet and broil 4 inches from the heat for about 20 minutes, turning it to char on all sides.)
When the eggplant is cool enough to handle, peel it, cutting away any badly charred spots on the flesh. Cut the eggplant in half lengthwise and chop it finely. Then mash the pulp to a smooth purée, beat in the lemon juice,taratoor, garlic and salt. Taste for seasoning.
To serve, spread the purée on a serving plate or mound it in a bowl and sprinkle the top with the olive oil, chopped onions and parsley.
Middle Eastern Cooking
-
First Courses
Add_RecipeNutrientData
Total Moisture: 646.75248
Total Calorie: 569.698
Total Protein: 14.60756
Total Total_Fat: 40.39482
Total Ash: 13.4215
Total Carbohydrate: 50.12974
Total Fiber: 21.7214
Total Sugar: 22.6579
Total Calcium: 0.074429
Total Iron: 0.0017752
Total Magnesium: 0.08709
Total Phosphorus: 0.154794
Total Potassium: 1.409847
Total Sodium: 2.341558
Total Zinc: 0.00106576
Total Copper: 0.000486572
Total Manganese: 0.00139342
Total Selenium: 2.3408E-06
Total Vit_C: 0.044613
Total Thiamin: 0.000256928
Total Riboflaven: 0.000229734
Total Niacin: 0.003732024
Total Panto_Acid: 0.00170207
Total Vit_B6: 0.00057685
Total Folate_Tot: 0.146226
Total Folic_Acid: 0
Total Food_Folate: 0.146226
Total Folate_DFE: 0.146226
Total CholineTot: 0.039476
Total Vit_B12: 0
Total Vit_A: 0.450882
Total Vit_A_RAE: 0.021478
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.269932
Total Beta_Crypt: 0.00244
Total Lycopene: 0
Total Lut_Zea: 0.419828
Total Vit_E: 0.00371165
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.089838
Total FA_Sat: 0.002102886
Total FA_Mono: 0.009967715
Total FA_Poly: 0.001880577
Total Cholesterol: 0
Breakdown By Ingredients:
Number of Grams: 548
Total Moisture: 505.804
Total Calorie: 137
Protein: 5.3704
Total Fat: 0.9864
Total Ash: 3.6168
Total Carbohydrate: 32.2224
Total Fiber: 16.44
Total Sugar: 19.3444
Total Calcium: 49.32
Total Iron: 1.2604
Total Magnesium: 76.72
Total Phosphorus: 131.52
Total Potassium: 1254.92
Total Sodium: 10.96
Total Zinc: 0.8768
Total Copper: 0.44388
Total Manganese: 1.27136
Total Seleneium: 1.644
Total Vit_C: 12.056
Total Thiamin: 0.21372
Total Riboflavin: 0.20276
Total Niacin: 3.55652
Total Panto_Acid: 1.53988
Total Vit_B6: 0.46032
Total Folate_Tot: 120.56
Total Folic_Acid: 0
Total Food_Folate: 120.56
Total Folate_DFE: 120.56
Total Choline_Tot: 32.88
Total Vit_B12: 0
Total Vit_A_IU: 126.04
Total Vit_A_RAE: 5.48
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 76.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 197.28
Total Vit_E: 1.644
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.18
Total FA_Sat: 0.18632
Total FA_Mono: 0.08768
Total FA_Poly: 0.41648
Total Cholesterol: 0
Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0
Number of Grams: 90
Total Moisture: 43.893
Total Calorie: 278.1
Protein: 8.28
Total Fat: 25.677
Total Ash: 3.42
Total Carbohydrate: 8.73
Total Fiber: 4.23
Total Sugar: 0.018
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.009
Total Copper: 0.0009
Total Manganese: 0.0009
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.0009
Total Riboflavin: 0
Total Niacin: 0.0027
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0036
Total FA_Mono: 0.0099
Total FA_Poly: 0.0117
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 1.7574
Total Calorie: 4.47
Protein: 0.1908
Total Fat: 0.015
Total Ash: 0.045
Total Carbohydrate: 0.9918
Total Fiber: 0.063
Total Sugar: 0.03
Total Calcium: 5.43
Total Iron: 0.051
Total Magnesium: 0.75
Total Phosphorus: 4.59
Total Potassium: 12.03
Total Sodium: 0.51
Total Zinc: 0.0348
Total Copper: 0.00897
Total Manganese: 0.05016
Total Seleneium: 0.426
Total Vit_C: 0.936
Total Thiamin: 0.006
Total Riboflavin: 0.0033
Total Niacin: 0.021
Total Panto_Acid: 0.01788
Total Vit_B6: 0.03705
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0.69
Total Vit_B12: 0
Total Vit_A_IU: 0.27
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.48
Total Vit_E: 0.0024
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.051
Total FA_Sat: 0.00267
Total FA_Mono: 0.00033
Total FA_Poly: 0.00747
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Total Calorie: 569.698
Total Protein: 14.60756
Total Total_Fat: 40.39482
Total Ash: 13.4215
Total Carbohydrate: 50.12974
Total Fiber: 21.7214
Total Sugar: 22.6579
Total Calcium: 0.074429
Total Iron: 0.0017752
Total Magnesium: 0.08709
Total Phosphorus: 0.154794
Total Potassium: 1.409847
Total Sodium: 2.341558
Total Zinc: 0.00106576
Total Copper: 0.000486572
Total Manganese: 0.00139342
Total Selenium: 2.3408E-06
Total Vit_C: 0.044613
Total Thiamin: 0.000256928
Total Riboflaven: 0.000229734
Total Niacin: 0.003732024
Total Panto_Acid: 0.00170207
Total Vit_B6: 0.00057685
Total Folate_Tot: 0.146226
Total Folic_Acid: 0
Total Food_Folate: 0.146226
Total Folate_DFE: 0.146226
Total CholineTot: 0.039476
Total Vit_B12: 0
Total Vit_A: 0.450882
Total Vit_A_RAE: 0.021478
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.269932
Total Beta_Crypt: 0.00244
Total Lycopene: 0
Total Lut_Zea: 0.419828
Total Vit_E: 0.00371165
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.089838
Total FA_Sat: 0.002102886
Total FA_Mono: 0.009967715
Total FA_Poly: 0.001880577
Total Cholesterol: 0
Breakdown By Ingredients:
1 medium-sized eggplant (about 1 pound)
Number of Grams: 548
Total Moisture: 505.804
Total Calorie: 137
Protein: 5.3704
Total Fat: 0.9864
Total Ash: 3.6168
Total Carbohydrate: 32.2224
Total Fiber: 16.44
Total Sugar: 19.3444
Total Calcium: 49.32
Total Iron: 1.2604
Total Magnesium: 76.72
Total Phosphorus: 131.52
Total Potassium: 1254.92
Total Sodium: 10.96
Total Zinc: 0.8768
Total Copper: 0.44388
Total Manganese: 1.27136
Total Seleneium: 1.644
Total Vit_C: 12.056
Total Thiamin: 0.21372
Total Riboflavin: 0.20276
Total Niacin: 3.55652
Total Panto_Acid: 1.53988
Total Vit_B6: 0.46032
Total Folate_Tot: 120.56
Total Folic_Acid: 0
Total Food_Folate: 120.56
Total Folate_DFE: 120.56
Total Choline_Tot: 32.88
Total Vit_B12: 0
Total Vit_A_IU: 126.04
Total Vit_A_RAE: 5.48
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 76.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 197.28
Total Vit_E: 1.644
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.18
Total FA_Sat: 0.18632
Total FA_Mono: 0.08768
Total FA_Poly: 0.41648
Total Cholesterol: 0
1/4 cup fresh lemon juice
Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0
2 tablespoons taratoor sauce
Number of Grams: 90
Total Moisture: 43.893
Total Calorie: 278.1
Protein: 8.28
Total Fat: 25.677
Total Ash: 3.42
Total Carbohydrate: 8.73
Total Fiber: 4.23
Total Sugar: 0.018
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.009
Total Copper: 0.0009
Total Manganese: 0.0009
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.0009
Total Riboflavin: 0
Total Niacin: 0.0027
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0036
Total FA_Mono: 0.0099
Total FA_Poly: 0.0117
Total Cholesterol: 0
1 large garlic clove, peeled and finely chopped
Number of Grams: 3
Total Moisture: 1.7574
Total Calorie: 4.47
Protein: 0.1908
Total Fat: 0.015
Total Ash: 0.045
Total Carbohydrate: 0.9918
Total Fiber: 0.063
Total Sugar: 0.03
Total Calcium: 5.43
Total Iron: 0.051
Total Magnesium: 0.75
Total Phosphorus: 4.59
Total Potassium: 12.03
Total Sodium: 0.51
Total Zinc: 0.0348
Total Copper: 0.00897
Total Manganese: 0.05016
Total Seleneium: 0.426
Total Vit_C: 0.936
Total Thiamin: 0.006
Total Riboflavin: 0.0033
Total Niacin: 0.021
Total Panto_Acid: 0.01788
Total Vit_B6: 0.03705
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0.69
Total Vit_B12: 0
Total Vit_A_IU: 0.27
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.48
Total Vit_E: 0.0024
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.051
Total FA_Sat: 0.00267
Total FA_Mono: 0.00033
Total FA_Poly: 0.00747
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 tablespoon olive oil
Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0
1/4 cup finely chopped onions
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
1 tablespoon finely chopped parsley, preferably flat leaf parsley
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
AD Space